Love Commandment 8: Promise to Change | TFR / VLCD

 In her eighth instalment of 10 New You Commandments to Love Your Body, Melissa has an important task for you that will greatly impact your success with your New You VLCD / TFR journey: [article below]   Love Commandment 8: Promise to Change “Losers make promises they often break.  Winners make commitments they always keep.” Denis Waitley  We are nearly

Ellie’s VLCD Blog – 6 Week Review

Ellie’s VLCD Blog – 6 Week Review   Ellies VLCD Blog 6 Week Review I have been on plan for 6 weeks ….. VANISHED 20LB and I feel absolutely FANTASTIC!!! 🙂 Looking back to 6 weeks ago I can honestly say I am now a completely different person…. Not only 20bs lights …. I feel so good and  I am

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