What does this have to do with weight loss? Part of today’s task is for you to answer this question, all I will say is that in the context of most peoples weight loss journeys half the battle is won or lost in your head. You are your own voice of reason and regardless of what we want from life
Its AMAZING what a difference just 8 weeks on our TFR plan can make!! Here are just some of the fab results our Secret Slimmers have gotten after 8 weeks – Dawn lost 39.5lb in 8 weeksKaterina lost 3 stone in 8 weeksPauline lost 3 stone in 8 weeksCatherine lost 36lb and went from a tight size 18 to a size
TFR Words of Wisdom Wednesday: Being motivated and driven is a state of mind, one that will almost ensure that you succeed at anything you ‘put your mind to’ in this world. The reality for me is all the positive thinking in the world will not see you attain your goals unless you are willing to put this into action.
When I started this plan all I could think about was the road ahead and to be honest the way I looked it at nearly had me beaten before I started. This blog is going to put a little perspective into your TFR – total food replacement journey. The way it is going to do this quite simply is make
*Results may vary. This is not a guarantee. Dawn’s Weight Loss Interview: Dawn lost 6stone ¾lb in 6 months!!! The beginning: I started on the 13th January 2014. I was sick of starting something I never finished and looking the way I did. I wanted to do it before I lost the waning elasticity in my skin (apparently from age 40!) My starting
Woohooo It’s Friday!!! Reading through the posts in Secret Slimmers and reading the comments on the blogs over the last week I have really looking forward to reading your comments today about your highlights of your new high-life this week on TFR! In simple terms this week I want to hear what has you buzzing like a bee in terms of
Words of Wisdom Wednesday: Today we want you to tell us how this quote relates to your TFR journey. For anyone who has successfully lost weight this is something you could write a book on so please feel free to share your experience and wisdom here for those who are only just starting their journey. Knowing what to expect smooths
Motivation Monday: Share your tips and help others succeed in their TFR journey Total Food Replacement – TFR diets are all about powing through moments of weakness. Your mind is your greatest tool and knowing how to control your own emotions and urges is a skill that we want you to develop not only to ensure your success on
Please make sure you have signed up for the challenge and entered your weight loss goal on the registration thread so you can be entered onto the Leader board… >> YOU CAN JOIN AT ANYTIME >>> CLICK HERE TO SIGN UP NOW!! This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to
It is almost the weekend and the end of the first week of September!!! Time is flying and this means the pressure is on for you to smash your time sensitive weight loss goals. There is only 4 months to Christmas and 3 months to our Christmas Party so lets do this!!! TODAY’S TASK: We want to hear what
Join the conversation