Benefit 1 Stress free dieting! What I mean by this is the actual preparation of the food. In conventional calorie restricted diets there is always the worry that you may not have got it right in terms of balancing the food types to get the best nutrition at the right calorie count. With our plan you know that you are
*Results may vary. This is not a guarantee. When Maxeen started her weight loss journey and why: I started the New You Plan on Monday 7th of July 2014. I was comfort eating over several years after a relationship breakdown and I no longer fitted into any of my clothes, except my work uniform which was bursting at the seams. I
Woohooo!! It is FRIDAY AGAIN! I HOPE YOU ALL HAVE A 100% BOOMTASTIC WEEKEND! TODAY’S TASK: We want to know your non scale victories this week on TFR?! SIMPLY TAKE PART IN TODAY’S TASK TO BE ENTERED INTO NEXT WEEKS PRIZE DRAW FOR 50TFR ITEMS, ACCESSORIES AND A NEW YOU T – SHIRT Also don’t forget… Tickets for the party
What does this have to do with weight loss? Part of today’s task is for you to answer this question, all I will say is that in the context of most peoples weight loss journeys half the battle is won or lost in your head. You are your own voice of reason and regardless of what we want from life
Words of Wisdom Wednesday: Today we want you to tell us how this quote relates to your TFR journey. For anyone who has successfully lost weight this is something you could write a book on so please feel free to share your experience and wisdom here for those who are only just starting their journey. Knowing what to expect smooths
Please make sure you have signed up for the challenge and entered your weight loss goal on the registration thread so you can be entered onto the Leader board… >> YOU CAN JOIN AT ANYTIME >>> CLICK HERE TO SIGN UP NOW!! This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to
It is almost the weekend and the end of the first week of September!!! Time is flying and this means the pressure is on for you to smash your time sensitive weight loss goals. There is only 4 months to Christmas and 3 months to our Christmas Party so lets do this!!! TODAY’S TASK: We want to hear what
Here is Thursday’s motivational quote that we would love to hear your thoughts on. Today’s quote is… ‘It pains me to continue but it hurts much more to stop’ Don’t forget to REGISTER FOR OUR NEW AUGUST WEIGHT LOSS CHALLENGE. The leader board will be updated on Monday and Thursday evenings! Let’s make it BIG! WOOHOO! THE LEADER BOARD UPDATE
WOOHOO! WELCOME TO OUR WEIGH IN WEDNESDAY! I hope you are having a great week and SMASHING some serious goals! WOOHOO!! We have some entrants in our August Weight Loss Challenge who have SMASHED their 100% goals already!!! HUGE WELL DONE! 🙂 🙂 <3 LET’S MAKE A BIG PUSH FOR AUGUST! So far we have over 160 entrants and nearly
Welcome to our Top Tips Tuesday! I hope you are having a 100% motivational August so far! The leader board is going great so far! I just know we are going to SMASH our August goals! I see from the leader board a few have SMASHED their goals already! WOOHOO! Today we want you to share your tips on helping
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