More people drop pounds in the summer than any other season, so why don’t we have a look at how you can be part of that group? Whether you’re a sun worshipper or hate being outside in the heat and getting hot and sweaty, these top tips on how to drop pounds have got you covered. 1. Exercise Early
Weight loss maintenance can be hard no matter how much you’ve lost, so we asked Secret Slimmer Mark Kirwin how he does it. You may remember Mark from our previous interview, but we thought we’d check in with him to see how he’s getting on. We asked him to give us a little recap on how he got started and
We are increasingly led to believe that healthy food is more expensive than unhealthy food and that it is hard to eat well on a budget. Due to the rise in mass-produced cheap processed foods, expensive organic food and so called superfoods, foods that are deemed healthy can often be more expensive compared with unhealthy options which include higher levels
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