Summary Saturday | The New You Strikes Back!

Sunday: The lovely Lisa rocked our world with an amazing transformation interview telling us how she smashed 4 stone in 4 months! I love the written interviews as they give such a detailed insight into a persons journey and allow pause for thought when you get to the points that hit home just how awesome their achievements are and the

VLCD | FAQ Friday: Why is water so important? | VLCD

 FAQ Friday: With Grant Why is water so important? | VLCD   FAQ Friday: Why is water so important? | VLCD Reasons why drinking water is so important: [box size=”large” style=”rounded”]1.) Water is a great appetite suppressor, and drinking water will make you feel fuller. 2.) Drinking water will stop you from feeling hungry almost over night. 3.) Drinking water

Ellie’s VLCD Blog – Week 17!

Ellie’s Week 17 Weigh-In | VLCD Welcome to my Week 17 weigh in, WOW I really cannot believe that I have been on plan for 17 weeks. The time really does fly when your having fun and becoming the person you have always wanted to be 🙂  As you can see from the video I had quite a small weight

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