Move It To Lose It – Part 2

  When you feel unhappy with yourself and your weight, the last thing you feel like doing is getting out and about, right? Especially at this time of year. It can feel comforting to hibernate in the warmth of your house. But although it may feel good at the time, you are doing your body a great disservice if lounging

{ CHALLENGE } Put on your dancing shoes! #movement

A diet plan like New You highlights the importance of creating the full package to keep your mind focused on the task in hand. A careful balance of eating right, staying motivated with positive thinking and of course introducing exercise (no matter how big or small) into your weekly regime. Sometimes the idea of exercise can be daunting as the extremes

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