In Melissa’s fourth installment of 10 New You Commandments to Love Your Body, today she discusses why it is important to listen to your physical self and how to respond to what it is telling you: [article below] Love Commandment 4: Listen to Your Body A great many of us attempt to do it all and be it all, for
Melissa’s first blog series is making a serious impact on readers, discussing how to LOVE YOUR BODY this February! In her third installment of 10 New You Commandments to Love Your Body, she outlines the benefits of exercise – not only on weight loss, but on overall wellbeing and how to stay motivated: [article below] Love Commandment 3: Exercise More
Meet Lisa our lovely mentor on Facebook and our famous Secret Slimmers This is a rare interview we had with our otherwise camera shy Lisa. I wanted to write a quick blog today celebrating the lady who has helped change the lives of so many men and woman. For those of you who are new to The New You Plan,
The Countdown to Christmas Cracker Challenge Final Prize Draw Week 6 Epic Victory: For the last 6 weeks I have been mentoring you through our VLCD program and I have thoroughly enjoyed getting to know the people on my page and sharing the success and victories that we have shared as a team. There have been some really important skills
Thought for Thursday at The New You Plan Opportunity Does Not Knock, it Presents Itself When you Beat Down the Door I have had this day planned for a long time as it will be show the culminated effect of all our efforts, all the tools you have been given and shared with each other of the last 6 weeks
WOW Wednesday at The New You Plan Share your WOW moments with us WOW Wednesday at The New You Plan needs no introduction at this point, the whole purpose of today is hearing from you about your week and the things that have happened off the scales that have made your life awesome. Not to worry if you do want
Team Tips Tuesday at The New You Plan Be Your Own Inspiration! What today is all about: Welcome to Team Tips Tuesday here at The New You Plan – this is our final installment of this for the year and this is the reason for my choice of topic. The topic is ‘Be Your Own Inspiration’. There are two main
SET FOR SUCCESS SUNDAY WEEK 6 FINAL CALL FOR THE NY SUCCESS EXPRESS This is it… time to put the head down and charge into the final week of the challenge!!! It is week 6 – the last Set for Success Sunday of the year and for those of you still with me – WELL DONE you have smashed this and
Saturday Week 5 Final installment of Summary Saturday in the countdown to Christmas Cracker Challenge The home stretch brings mixed emotions for me as I am really excited to see how this plays out, but I am going to miss the daily updates from people who have shared their journeys with me in this challenge! This aside I am thrilled
HIGH FIVE PRIZE DRAW FRIDAY WEEK 5 Welcome to the penultimate Prize Draw! This week has been an epic and somewhat emotional week for me as this marks the start of the final chapter in my year at The New You Plan with only one more week to go! On the upside Santa has arrived and there are awesome new
Join the conversation