Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through
Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to
Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but
If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday
Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we
Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts
Here, New You Plan Founder Julz shares why this is one of the most important quotes ever and how, by applying it to you life, the results can be transformational. “Ordinary things consistently done create extraordinary results!” – Keith Cunningham This is one of my favourite quotes and I always remind myself of it every time that I feel overwhelmed
Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel
Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight
This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the
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