Do you look forward to eating healthily this summer without feeling left out and can you truly eat yourself slim? The answer is yes and yes! In the winter we look forward to comfort food, albeit the healthier version, so what can we look forward to in the summer? How can you make food interesting or exciting? Well, we’ve got
Last month Pascale helped you to master your mindset, and now May is here! And this month is all about getting ready, set and motivated about your New You transformation. If you can do that with the help of mindset coaching then you will achieve the results you want by end of spring or summertime. So let’s make sure you have
No, we’re not talking about crafting with paper and glue! We’re talking about making those habit’s you’ve been working on – stick! And that’s what Pascale is helping you work on this week in her mindset session. There’s no point in doing all your habit hard work if it’s not going to last for the long term. So to help
Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do. It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you
With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves
It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year
Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this
They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a
Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for
Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel
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