Success Story Sunday |Lisa smashed 4 stone in 4 months! | VLCD*

 *Results may vary. This is not a guarantee.

Meet Lisa:

I started in January 3rd 2014,  I finally decided I was fed up with being so fat for all if 2013, that 2014 was gonna b a slimtastic year for me. I hated what the scales were telling me. And hearing so called friends talking about how fat I was finally pushed me to do something about it. My starting weight was 14 9.. I gave lost 4 stone on new u plan and a stone by healthy eating. I was a size 18…. I am now a size 8 to 10 bottom and size 6 top..

Why Lisa wanted to drop the weight:

I wanted to be more confident, happy, and to enjoy life instead of thinking everyone’s looking or laughing at me.. I even started to not want to go out as I hated they way I look.. The benefits I have seen is I suffered with panic attacks and although I still have them, they r not so frequent. I don’t feel so sluggish. Or lethargic!! My energy levels r sky high now and for some reason I have a goo night sleep and feel so fresh in the morning… I loved being able to go clothe shopping with my girls, and no that they r not embarrassed to be seen with there mummy!! And I can get the size of the rails and no that it’s gonna fit me

The Support Lisa has received with The New You Plan:

The support is AMAZING!!! I wouldn’t of got through the days if it wasn’t or the support u get on secret slimmers!! They r all like a second family to me and they r all going through what u r!! U r never alone!! Everyone is so supportive and when u r feeling low or struggling there is always someone there to talk too!! I loved reading everyone’s success stories and I use to say I’m gonna be one one of them one day!! ( and here I am)

What Lisa would say to anyone starting out on the plan and to those trying to stay on track:

The advice I would give is make sure u have a clear head to do this plan.. The first few days r the hardest do make sure u can give it 100% and the rest is plane sailing!! Join secret slimmers page and read through everyone success stories and go onto new u plan website and read through what tfr is all about and if it is for u!!

To stay in track I kept myself busy…have a soak in the bath read a book go for a walk!! Go on to secret slimmers or go through the journal they new you plan have. Write down how your feeling u will be amazed how much this takes off your mind… Always think why am u doin. This too

 Lisa’s menu plan & refeed:

My daily plan was shake at 7 bar at 11 shake at 4 and then a meal. I used to fill 2 2litres bottles up with water so u knew u had my allowance of water for the day!! The water flavourings r to for for?! My favourite was pink lemonade!! I used to have one treat on a Saturday night while the family would have a takeout, it felt like I was having a treat too.. I loved the chocalate balls and strawberry wafers!!

For the refeed, I followed the new you plan refeed that was in the journal… Since starting refeed back in march I have lost another stone by eating healthily!! I joined maintainers group too as it was good to see what other people were eating and of I was making the right choices..

 Lisa’s exercise Routine on our VLCD:

I didn’t really do much exercise as I have a dodgy ankle which is getting better since losing weight!! 🙂 but I walked my little doggy everyday and was quite active at work.. I did done toning exercise but that was it really!!

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Lisa’s favourite products:

My fav products… They all gorgeous really so tasty, I just don’t like te texture of the soups and porridge!! Love. Loved the strawberry and chocalate shakes and strawberry wafers!!

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 What Lisa would say to anyone who is thinking of starting a VLCD plan:

My advice for anyone thinking of doing this plan us DO IT DO IT DO IT!! u will be amaze how fast the weight comes off!! Don’t waste more time being unhappy with your weight!! Make today the day that u start to live ur life to the full and love your body…. It really is the Best diet ever and the support is nxt to none… Just think one day u Will be one of those success stories and u will be where I am today!! HAPPY CONFIDENT AND HEALLTHY!! Don’t hold back, make today the day u change your life for good!! U can do this!! I use to think I wing ever get there but here I am 5 months later lower than my original goal weight and so very happy!! Just want to say a big thank you to everyone of u at new you!! Especailly Julie Ann for believing in me and Lisa for all your lovely comments to me!!

Lots of love Lisa xxxxxx

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