What is Self Love? Have you heard the really great news? Pascale our beautiful in-house mind coach is going to give us an exciting session This Sunday 28th February at 5pm. How do I know it will be great? Easy! A brilliant therapist will be educating us about a fantastic [...]
Read MoreA big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little [...]
Read MoreIntention setting
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.
Day 3 – Thank God for Bars! by The New You Plan on Tuesday, 25 October 2011 at 20:51 *Results may vary, this is not a guarantee. Hey All, Damian here Today was hectic. I stayed up way way too late last night, and as a result was pressed for time this morning. I was hungry when I woke up, and because I […]
Day 2- A Great Day !! by The New You Plan on Monday, 24 October 2011 at 23:20 *Results may vary, this is not a guarantee. I am very conscious of food today. Every ad seems on TV or radio seems to be for food. Is “Come Dine with Me” ever not on TV? I have decided that each time an ad […]
Day 1 — 19 stone 2 lbs .. 70 lbs to Go! by The New You Plan on Monday, 24 October 2011 at 23:17 *Results may vary, this is not a guarantee. New You Plan -Day 1 So I have eventually got started today! I was going to start on Monday, but people always say “Diet starts Monday” so I decided not […]
*Results may vary, this is not a guarantee. Hi I am Damian. Last month I decided to start The New You Plan I knew I needed to mentally prepare for the journey so have been thinking a lot about how to give myself the best opportunity to succeed with the programme. As a result, I decided to start a blog of my journey […]
Woohoo! Welcome to the brand spanking new blog for New You Diet. I am so excited to have this nice new shiny blog and will be hoping that we can build up a great online community here so please do leave comments and share the blog posts with your friends on facebook etc. This blog will be updated regularly with… Weight […]
Join the conversation