Weekly Weigh In’s*

*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4  pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost = […]

Who are you comparing yourself to?

I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc.  Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing […]


Woohoo, delighted to announce that we are running a NEW YEAR GIVEAWAY over at our facebook page! One lucky winner will get 1 month of new you diet meal replacements of your choice delivered free to your home in the UK or Ireland. It is REALLY EASY to enter this competition…. 1.) Go to our facebook page and make sure […]

Funny Poem about New Year Diets!

T’was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I’d nibbled, the turkey I’d tasted, the yummies I’d eaten had gone straight to my waist. The wine, the mince pies, the bread and the cheese….. I should have just said, “no thank you, please.” .. . So as I […]

Inspiring Changes in Just 7 Days – please comment!

It is amazing how life can change  in an instant isn’t it? I am sure you might have experienced  a time when a switch was just flicked – in your mind and all of a sudden you decided… “Right, that’s it, no more!!!!  I am going on my diet!” And in an instant you changed… This week so many people have started  their New […]

Day 10: Hey Honey I’m Home!

  Hey Honey I’m Home!!! Well I am home after my little break in the hotel.  My cold developed into man flu, and I really suffered… 🙁 BUT! I stayed on course, and I am very pleased that I stayed strong in the midst of a horrible cold and in a hotel. “Rar” <- My strength. I just wanted to […]

What are your 3 Level Goals?

I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels.    This means that you will not feel like a failure if you do […]

Exercising and VLCD / TFR

When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all.  DON’T – just relax and enjoy getting into your new routine with your diet.  Walking is good, it gets you out of the house, […]

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