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*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 12, 13 and 14 Welcome back to my Journey, I Cannot believe how fast the days are going in and I cannot believe I have lasted so long and still fully motivated and focused. The weekend went pretty well for me and I am glad that’s another
Sonya smashed 4 and a half stone like this… The New You Plan | VLCD *Results may vary. This is not a guarantee The interview: Sonyas interview The final numbers: Sonya smashed her goals on our VLCD program losing four and half stone and dropping from a size 18-20 right down to the amazing size 10-12 as you see here.
Set for Success Sunday 2014 New Year New You week 2 | The New You Plan VLCD Mid Month Momentum: To help keep the momentum up right through to the end of this month and kick start your week I have done two things. Firstly I given you access once again to the weekly planner, and secondly I would love
Week 2 Summary Saturday 2014 The New You Plan Ketosis Diet *Results may vary. This is not a guarantee Ellie’s blog: (Woohoo week 1 complete!) It was Ellie’s first weigh in this week and despite being amazingly nervous our Ellie had a rock solid result that has set the tone for her second week. She is blasting through the diet
*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 11 Ellie Day 11 Welcome to my Day 11, The time really is flying in, just another 10 days and I will have finished my 21 Day drop a Jean Size Journal and hopefully down a jean size…. WOOHOO … How exciting 🙂 Once again thank you
Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What happens if I eat something outside of the diet? | Ketosis Today: Lorna and Suzanne talk about the impact that eating conventional foods has on a ketogenic / ketosis diet such as our own. What happens if I eat something outside of the diet What is Ketosis? Ketosis is a
Ellie’s VLCD Blog – Day 10 Ellie Day 10 Wow is it Day 10 already???? Thank you guys for following me along on my New You Journey…. I am still in shock at my week 1 loss of 9lbs …. Like really 9lbs in one week??…. what the flip???? HAHA!!! Bring on week 2 weigh in 😉 . I could
New Year New You 2014 Thought for Thursday Week 2 | VLCD Mindset Today’s quote: ‘The more we do, the more we can do. ‘ – these are words by William Hazlitt and it feels to me that they were made to describe a Very Low Calorie Diet VLCD program such as The New You Plan down to the letter.
Ellie’s VLCD Blog – Day 8 Ellies Diet Diary Day 8 WOOHOO …. Welcome to my Day 8 its my WEIGH IN day, Thank you all for following me on my New You Journey. I cannot begin to tell you how pleased I am with my first weeks weigh in ….. WOOHOO!!!! (I am making you guys watch the video
New Year New You Week 2 Task Tips to use milestones and rewards to get results on A Very Low Calorie Diet VLCD The theory behind this weeks Task | The right rewards keep you focused on a VLCD Today is all about setting yourself mile stone goals and and appropriate rewards to keep you motivated on our VLCD (Very
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