Love Commandment 3: Exercise More|VLCD TFR

Melissa’s first blog series is making a serious impact on readers, discussing how to LOVE YOUR BODY this February! In her third installment of 10 New You Commandments to Love Your Body, she outlines the benefits of exercise – not only on weight loss, but on overall wellbeing and how to stay motivated: [article below] Love Commandment 3: Exercise More

Ellie’s VLCD Blog – Day 29*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 29 Ellie day 29 weigh in | VLCD Hey Everyone, Oh WOW the days are just FLYING in. I am absolutely BUZZING at the moment. Yayyyy 🙂 Can you believe 4 weeks have passed already?  As weird as it is writing this I am SUPER motivated and

Ellie’s VLCD Blog – Day 25*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 25 Ellie Day 25 | VLCD plan Hey Everyone, Sorry for being so quiet the last few days. I have been keeping myself super busy with work, gym and socialising. At the minute my days are just packed out and I actually quite like it that way

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