Love Commandment 5: Think Positive | VLCD / TFR

We are mid-way through February, and it is quite fitting that we are also half way through our 10 New You Commandments to Love Your Body! In her fifth instalment, Melissa discusses how thinking positively can change your whole life – and the number on the scales too: [article below]   Love Commandment 5: Think Positive   “Whether you think

Ellie’s VLCD Blog – Day 36*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 36 Ellie week 5 weigh in | VLCD Welcome to my Week 5 weigh in, WOW I really cannot believe that I have been on plan for 5 weeks. The time is really flying in, as you can see from the video I had quite a small

Ellie’s VLCD Blog – Day 31*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 31 Thanks for joining me, I have just took a look at all my measurements after four weeks and thought I would share them with you all. I started the plan on January the 6th so these are my measurements after  4 weeks 🙂 Remember that’s its

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