FAQ – Is it ok to have an extra product?

Q. Is it ok to have an extra product?

A. Yes! Women are allowed 3-4 products per day, Men are allowed 4-5 products per day. If you are very hungry on a particular day and have tried distraction techniques and just feel you need something….then HAVE AN EXTRA PRODUCT! Even if you go over your quota its far better to have an extra product than to eat something you shouldn’t! You will still maintain ketosis. Make it your mission to stick to 3 products the next day.

Make sure you don’t needlessly have that extra product though. If its 8pm and you feel god I need something….don’t reach for that extra product straight away, take the time to break down the situation –

1. Do I really feel hungry or is it just habit?

2. it’s only a couple of hours until bedtime, can I hold out until the morning?

3. Try a cup of tea/coffee as this might satisfy the urge?

4. Have I had my water quota today?
If you actually take the time to assess the situation you will be pleasantly surprised and realise that you probably aren’t hungry after all!

ALWAYS remember  –

* YOU have control over what goes into your mouth

* YOU control whether you succeed or fail

* YOU decide to stay on track or not

Give yourself the best chance of success and give this plan your all. You deserve it!!!!

For more info on how you can start your weightloss journey with us, check out our website – www.thenewyouplan.com

Love Lisa xxxx