MINDSET MONDAY Decide to feel flipping fantastic
First Monday of June is here! I hope you have downloaded our NO HOLDS BARRED JUNE MONTHLY PLANNER WORKBOOK. It is FREE for you to download, and if you INVEST your time into planning out a great month then you will REAP THE REWARDS on 30th June when you are a size smaller and bouncing about with energy and feeling motivated and excited about what you can achieve!
This month we are going to have a new schedule on our blog, and every time you leave a comment you will get your name entered into our prize draw every TUESDAY. [highlight]The first prize draw is TOMORROW, and we will be giving away a KINDLE HD FIRE! Prizes for the rest of June include a smartphone wristband, a slendertone belt, and an ipad mini! So make sure you take part as many times as you can![/highlight]
THIS MONTHS BLOG SCHEDULE:
We are here for you EVERYDAY, because we understand that is journey is day by day we want to give you as much support and help as possible, not just to get through this month, but to make the long lasting changes for a NEW YOU.
- MINDSET MONDAY – A task that will help you to develop a NEW YOU MINDSET, breaking those old patterns that are keeping you trapped in the vicious circle of being frustrated with your weight. TODAY IS THE FIRST MINDSET MONDAY OF THE MONTH!
- TOP TIPS TUESDAY – We want YOUR tips to help other New You customers on their journey!! Grant & Ellie will be with you by video every Tuesday to ask you for your tips and to do the PRIZE DRAW!!
- WEIGH IN WEDNESDAY – Ellie will be doing her refeed weigh in and giving a big shout out to the MOVERS AND SHAKERS on our JUNE WEIGHT LOSS CHALLENGE LEADERBOARD.
- THOUGHT FOR THURSDAY – Every Thursday will be giving you a motivational quote and we want to find out how that motivates you personally.
- FIST PUMP FRIDAY – I think this is going to be my favourite day of the week, I love a wee fist pump myself!! We will want to know your biggest fist pump moment of the week!! When you are on a diet you will get lots of non scale victories, this is your opportunity to share those!!
- SUCCESS STORY SATURDAY – We have so many exciting new stories to share with you this month! These stories always inspire me!
- SET FOR SUCCESS SUNDAY – Every Sunday you can plan your week. Planning your week will give you focus and help you to schedule in the time you need to get fit, feel good and lose weight.
[highlight]REMEMBER EVERY DAY WE WILL BE ASKING YOU TO TAKE PART AND LEAVE A COMMENT, EVERY TIME YOU DO LEAVE A COMMENT YOU ARE IN WITH A CHANCE OF WINNING THE WEEKLY PRIZE DRAW AS WELL AS A MINI PRIZE FOR THE BEST COMMENT OF THE DAY[/highlight]!
PLEASE MAKE SURE YOU REGISTER FOR OUR JUNE WEIGHT LOSS CHALLENGE!!
TODAY’S MINDSET MONDAY TASK – TAKE PART TO WIN A KINDLE HD FIRE IN TOMORROW’S PRIZE DRAW!
FEELING FLIPPING FANTASTIC!
The summer time is here, and it really is up to us how we feel this summer! If you want to feel FLIPPING FAB, then it all starts with a decision to feel FLIPPING FAB! 🙂
I hope you have filled in yesterday’s June Monthly Planner Workbook, this workbook focuses on your goals for the month, today I want us to focus on WHY we want to achieve those goals.
Everything we do is about how we feel.
Most likely you have put weight on because you wanted to feel better, and turning to the wrong foods gave you that instant kick. This summer you are going to be looking at the BIG PICTURE FOR YOUR NEW YOU… you want to end this summer feeling BETTER than you have ever felt.
We don’t want to just lose 4 stone this summer.
We want the feeling that gives us.
That feeling of EMPOWERMENT, SEXINESS, CONFIDENCE, SASSINESS, PRIDE, HAPPINESS, EXCITEMENT…
That feeling of LIVING IN OPTIMUM HEALTH, knowing that we are taking action to protect our selves from obesity diseases so we are not living in fear, guilt or shame.
So how do you want to FEEL THIS SUMMER?
Today I want you to pick 5 FEELINGS you want to experience on an almost daily basis this summer. Write them in the comments below for a chance to win the Kindle HD Fire tomorrow, and I also have created a download for you if you want to print this off and put it on your bedroom wall, so that every morning you wake up and remind yourself of how you want to FEEL this summer, so that you can decide every morning that this is how you are going to live your day to make these feelings what you experience daily this summer.
DOWNLOAD YOUR WORKSHEET TO PUT ON YOUR WALL >>> FEELING FAB SUMMER 2014
Write your 5 SUMMER FEELINGS in the comments below for a chance to win the KINDLE HD FIRE TOMORROW.
One random comment today will also win a NEW YOU T-SHIRT!
Good Luck Everyone, and have a wonderful day!!
See you tomorrow for TOP TIPS TUESDAY and our PRIZE DRAW for the Kindle HD Fire!!
My top 5 feeling are:
Sexy – Want to wear what I want to wear rather than what I have to wear
Confident – Want to be able to hold my head up high and not feel ashamed all the time.
Involved – Want to experience things other people take for granted like going on sun holidays!
Healthy – Want to avoid diseases like diabetes and lower cholesterol
and above all I want to feel
Happy – Happy in my own skin and take ownership of my life.
Wow, writing that has brought a tear to my eye. Week 3 here we go.
Jenxxxxx
Wow, it brought a tear to my eye too, as I totally relate to you… especially the involved one as I feel I have been hid away from the world for a year now.. infact all of your words impact me. BIG LOVE TO YOU JEN. We will do this xox
I always think summer is the time u really want to be feeling your best! Just going to the shops and seeing all the lovely summer clothes…always has me thinking I so want to get into that!
Its also when clothes tend to get shorter for topping up those tans!
My top 5 feelings would be to be
1. Feeling and looking healthy
2. Confident in all the lovely summery clothes and of course confident with myself
3. Happy….to feel happy with my body/weight
4. Energetic and full of life…..being in a healthy weight range means u have more energy and can make most of life
5. Control. …being able to make healthy choices and control the emotions/ reasons that make the yoyo roller coaster of dieting x
I agree Jo, and it is also the perfect time to start your diet and take action, especially for those who have a good bit to lose, as it means you can look forward to looking great for Christmas 🙂 xx
5 summer feelings… Well after losing nearly 5 stones so far I feel CONFIDENT, SENSUOUS, INTOXICATED, BLESSED and CHEEKY!! ☺️
Woohoo 🙂 Your words ARE FUN!! Love it 🙂
my 5 feelings i WILL have this summer are :
HEALTHIER
PAINFREE
CONFIDENT
HAPPIER
IN CONTROL
xx
Love it… so powerful. 🙂 It is going to be an amazing summer for you Melody. I get ya with the pain free… losing weight will help us to relieve our pains… xxx
5things I want to feel this summer is
Comfortable
Cool
Energetic
Happy
Cofident.
Here’s hoping.
Love your words Jacqui! You can experience this.. just decide!! 🙂 xxx
This summer I want to feel
Happy…… Happy to have changed my life this past year
Confident.. That I can continue my change of lifestyle and maintain
Lively….. have more energy for life
Strong….. to stand up for myself & cope with whatever life brings
Me….. to feel like I can be me …. happy in my own skin 🙂
Thank you New You for the New Me & for a wonderful year xx
WOW 🙂
ME – I LOVE THAT
I want to feel like ME again too Oonagh… xxx
My 5 feelings for summer are…
I can fit into things that aren’t black
I can not worry about tucking my body into clothes
I can feel sexy for the first time ever
A year later I can finally book my honeymoon. I keep avoiding booking it because I’m mortified by how I look.
I can start my fertility treatment in September knowing I’ve done everything humanly possible to give it the best chance of working.
Brilliant, these are LIFE CHANGING… stay focused on YOUR NEW YOU… its all there waiting for you. Just stay focused day by day Lou!! I want to see your holiday confirmation email soon!! 🙂 xxx
This summer I want to feel:
Elegant – I am lucky enough to be tall but when I’m huge I feel like I take up the whole room and I just would like to be me.
Confident – I lose confidence in myself and my own abilities when I am larger.
Unembarrassed – to meet people I haven’t seen for ages without me thinking they are thinking to themselves ‘omg, look at her now’. I want them to think that for the right reasons.
Economic – be able to wear all those clothes that are hanging in the wardrobe waiting for me to come back to them.
Cooler – yep, you know what I mean.
Oh lucky for you that you are tall, im such a wee short ass at 5ft nothing!! 🙂 he he
Love all your FEELINGS… lets do this!! xx
happy. confident. sexy. strong. energetic….and sooo many more 🙂 thanks to u guys i already feel so positive compare to february when i started…i love every bit of this journey so far..thank u
Soooo amazing that you are already well into your journey, you are flying!! I am so glad you are with us and taking part – THANK YOU xxx
Mindset Monday! I want to be HAPPY and here is how
Healthy – so I live a long and HAPPY life
Able to control my eating so I never gain weight again this makes me HAPPY
Perfect size 10 that will make me HAPPY
Positive that this is my new life and this makes me HAPPY
Youthful – drinking so much water gives my skin a youthful glow this makes me HAPPY
So these things will make me Happy :))
Brilliant 🙂 I feel HAPPY just reading that 🙂 xx
1.Slimmer in my skin
2.Confident
3.Sexy
4.Pretty in lighter nicer clothes
5.Healthy healthy healthy …no heart burn
BOOM!!! love it 🙂 x
I want to feel Fabulous, thinner, confident, energetic, and proud of myself.
Bring it on Brenda 🙂 Feeling proud of yourself is the best feeling ever x
Proud – that I can do this!
Confident – that I can do this
Energetic
Sexy
Healthy
I CAN DO THIS!!!!
WOOHOO 🙂 YOU CAN!! I CAN!!! WE WILL 🙂
– Content – with how I look and the stage I am at in life, that I have corrected the wrong choices I have made in my life. There’s been a lot 🙂
– Energetic – this one is so important, I hadn’t felt physically able to do much in so many years. I was always tired, lethargic and didn’t want to go anywhere or do anything, the energy has started to come back to me though and I feel I could climb a mountain (well half of it anyway).
– Confident – I want to walk in somewhere and not try to hide in a corner. It’s funny that even though I’m bigger I try to make myself as small and as inconspicuous as possible when I’m going out or doing anything.
– Free – of pain from achy joints, of stares walking down the street, of people saying oh you would be so pretty if you lost weight, of struggling to buy clothes, of worrying will I fit through places, of breaking things when I sit.
– Happy – I think this is the most important one of all, it’s been so long since I looked at myself and felt happy, it’s usually indifference and a lot of the time I don’t even bother looking anymore. It’s also been a long time since I have been truly happy in my head, I have never been sure (until now) that I have truly deserved to be happy, but now with a not so gentle push from you guys I know I do.
WOW – So impactful!!! Thank you so much for sharing this… I can relate to how you are feeling a lot xxx
I am glad you are liking our gentle push 🙂
I am doing this as much for myself as for everyone here too 🙂
We are all in this together xx
5 things I want to feel 1/ positive 2/ the feeling you get when you get on the scales & you have lost
3/ everytime I drink water or coffee I’m washing the fat away
4/ that it’s a new day new start even if I was 100’/, yesterday today is my first day over again
5/ this is for ME & my health I’m so worth it
YAY 🙂 Love it!! Great feelings!! Remember you can print off the worksheet and fill it and stick it somewhere you can see everyday 🙂 xxx
CONFIDENT: for so long i havent been and been hiding away because of my weight!
SEXY: for my hubby, we only got married in January & i want him to see me at my best!
HEALTHIER: Ive PCOS so getting my weigh down is essential!
EXUBERANT: I havent felt that in a long time!
& of course PEACEFUL: That im at a a stage in my life were i am in control not food! 🙂 xx
BRILLIANT FEELINGS 🙂
EXUBERANT: I havent felt that in a long time! <<--- me neither!! and i want to 🙂
I want to feel ….
1. Confident in myself (never have done)
2. Comfortable in my own skin & clothes !! (instead of feeling miserable crammed into something that doesn’t fit)
3. Healthy
4. Sexy 😉
5. Photogenic (I am never in family photos or I am just a head hiding behind people or I cut myself out of them I look so hideous ! I want to be able to stand in pictures and not have to die inside)
wow !!!!!!!!! Big ask LOL x
5. Photogenic (I am never in family photos or I am just a head hiding behind people or I cut myself out of them I look so hideous ! I want to be able to stand in pictures and not have to die inside)
THIS ONE I WANT TOO!! I am hiding from all photos at the moment, but when I get to my target I am planning a lovely family photoshoot!! 🙂
NOW THAT MOTIVATES ME!! 🙂
lets do this hannah xx
1. I want to feel as good and positive every day as I do today.
2. I want the joy of going to my wardrobe and choosing what to wear instead of finding something which hides a multitude of sins
3. I want to know that what I am putting in my mouth is assisting me on mu weight loos journey.
4. I want to keep going to Pilates and feel that I am progressing and not looking like a beached whale.
5. I want to be at my healthy BMI on my 70th birthday on 11 July {still 10.25lbs to go}.
5. I want to be at my healthy BMI on my 70th birthday on 11 July {still 10.25lbs to go}.
WOW!!! YOU ARE AN INSPIRATION MAY!!! I love you, thank you for being on this journey with us 🙂
I really hope you have a HEALTHY HAPPY 70TH BIRTHDAY 🙂 YOU GO GIRL XXX
5 things i want to feel this summer are 1) healthier i want to be able to do more things that my weight always stopped me doing,2)happier in myself i havent really been happy for years and my weight added to my unhappiness not anymore thanks to new you plan 3)painfree after car accident i have been in pain for years that pain is now getting so much easier to manage now that i have lost 6 stones ,excited about the future being a sexy slimmer lady lol x and lastly a more confident person my self confidence took a nose dive when my marraige ended and my weight held me back all these years too not anymore i am in control of my life again and i am looking forward to spending it as a new you new wowman thanks new you plan xx
PAULINE 🙂 BIG HUGS – I am sooooo happy that you are part of our wee tribe!! You are such a superstar and lovely person inside and out.
We will get to our goal together!! BIG LOVE XOXOOXXOX
I am feeling:
FIRED UP
BURSTING
ENGAGED
DETERMINED
MIND SET!
Thanks Gina 🙂
BOOM!!! Good choice of powerful words there!!! LOVE LOVE LOVE IT 🙂 XXX
I want to feel
Confident – to not feel embarrassed about how I look anymore
Proud – that I have achieved my goals and stuck to something, rather than the usual give up if it’s a little difficult and making excuses as to why I can’t achieve my goals
Empowered – to get out there and enjoy life and do things that I want to do like a parachute
Jump without feeling I can’t because how I would have looked In a jump suit
Sexy – inside and out, and stop being the wallflower that I have become and be the sexy confident woman I once was.
Motivated – to continue on my journey by maintaining the weightloss I would have achieved rather than slip back to old habits.
WOW!! Belinda I want you to do this parachute jump and send a photo to us in your jump suit!! PLEASE DO THAT!!! 🙂 Good luck xx
Hi Julz, my 5 buzzwords which are going to keep me BUZZING in June are; HAPPY, CONFIDENT, SEXY, CONTENT AND FREEEEEEEEEEEEEEEEEE … CONTENT with my size/weight/looks and FREE from the misery of the extra weight I was carrying 😀
I’m gonna SMASH IT in June 😀 😀 😀
Yvonne
xxx
FREEEEEEEEEEEEEEEEEEDOM!!!! I feel like william wallace 🙂
BRILLIANT 🙂
BRING
IT
ON
XXX
Just starting so my five words are
Ready- this is the time to take charge of my goals
Motivated- by all the fabulous stories I have read
Determined – to get into the dress I bought last summer and never wore
Involved – in my own destiny
Happy – that I am really ready to do this 🙂
Involved – in my own destiny
VERY POWERFUL – i love it xx
great to have you with us, and good luck xxx
Hmm, my 5 top feelings for this summer are:
1. Feeling fresh, energetic, new- get my life back
2. Feeling sexy, attractive- be the person who guys turn to look at
3. Feeling comfortable and confident in my own skin
4. Feeling proud of achieving the most challenging goal
5. Feeling strong and able to keep the dream weight forever
I AM FEELING IT AND LOVING IT 🙂
Woohoo xxx
I want to feel like the ‘real me’ not the fat me,
the real me felt sassy, and confident, – I always had the confidence to chat away with just about anyone, my fat makes me quiet.
I want to feel I can do anything, without worrying if I will fit into the wetsuit / costume / ride / etc
I want to feel the energy I had to run after my kids and throw them up in the air again without falling on the ground like a wobbly gasping jelly!!
I want to feel sexy in my clothes again,
I want to feel successful again. That I am in charge of me and my mouth! (and what it eats!!)
SASSY!! I love that word – BRING ON THE SASSINESS THIS SUMMER FOR US ALL!
Good luck. It is my wish for you that all these feelings will be YOURS to enjoy this summer xxx
Bouncy, i want to feel the spring back in my step,and hope to be the one walking buy when someone says i look well. Heathly, no aches and fatigue. Slim, fitting into new clothes, new surrounding s that i wouldny allow myself to enjoy. Happy that liking myself really wasnt that hard i deserve fun. Excited to see myself and see what the plan had instore for my futute.:-)
For this summer and always I want to feel happy, healthy,sexy,energetic and in control of my eating and excerise!
I’ve spend so long trying to lose weight and constantly failing and then overeating to make myself feel better… New you gives me discipline which is exactly what I need.. I’ve learned that it’s okay if you slip up as long as You get straight back on track thé résults will still be amazing. Let go of the guilt and love yourself on this New You Journey!
My 5 feelings I want to feel this summer are:
1) Happy
2) Happy
3) Happy
4) Happy
5) Happy
I don’t want anything else but to be HAPPY!!!! truley deep down soul loving happy and in turn that will make people who surround me happy to!!!! “Laughter is happiness”! xxx
Love that post Patricia! Happy x 5 – I’m in!
I want to feel happier, slimmer, healthier,and I want to wear my engagement ring again! I also want to rock a bikini 🙂 ………. I’m aiming high with the last one !!! HAVNT worn a bikini in years !!