If you are like me you have spent years having an emotional attachment to food. When I was sad, stressed, happy, upset, celebrating, worried, anxious I ATE!!! Did eating help anything? Did it comfort me? Did it help me solve anything? Short answer NO!! Did these habits create problems for me? YES! It was a vicious circle…I was sad so
Today is the first day of Lent, and many of our customers are committing to following total food replacement for the next 46 days. Having extra meaning for our diet and abstinence helps to give you more focus and determination. One of our lovely customers posted an image of a chart that she made for her wall, so I used
Do you ever feel that the next stone bracket is totally elusive? That you have a mental block that is stopping you from getting to where you truly want to be?? I was speaking with someone last night and they told me they are stuck, they can’t break through a certain weight. Then this morning I checked our Secret Slimmers
Everyone hates to be judged, don’t they! A lot of people who are overweight feel that they are judged by other people. Sometimes this is true, sometimes it is more in “our heads”, and sometimes we judge ourselves harder than other people do. In this quote “Don’t judge people for where they are if you do not know where
Healthy Habits are the foundation to a healthy happy lifestyle. If you really want to maintain your new slim figure then START NOW to build in Healthy Habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy Habits take commitment to form, but when you form the habit of doing something every day that
It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. How many times do you feel a bit blue, or
Size 8 I am coming for you! Am I really typing this? Eeek…. I went to House of Frazer yesterday and tried on some Barbour jackets. The size 10 fits (photo on the right) but the size 8 is too small! (Photo on the left is me pulling my “size 8 you will zip up” face. Excuse the photos, I
Hi everyone! Welcome to THE NEW YOU PLAN FEBRUARY WEIGHT LOSS CHALLENGE! This is the month of LOVE, and this month I want us all to LOVE OUR BODY’S. This Month we are going to do something different in our MONTHLY WEIGHT LOSS CHALLENGE! [box type=”tick” size=”large” style=”rounded” border=”full”] WEEK ONE – Commit to forming ONE HEALTHY HABIT this month WEEK TWO
Listen to Julie-Ann interview Sam about her New You Plan transformation, from BMI 30 to 26… *Results may vary, this is not a guarantee. [button link=”http://www.thenewyouplan.com/blog/getting-started/” size=”xl” color=”purple”]Find out how to get started on the new you plan[/button]
We had a last minute day trip to Amsterdam! It was fun, but it was SO COLD!!! The snow was everywhere and temperatures where about -4 -8 degrees! I was so glad to have my white coat, it is full of feathers, and like a big duvet cover wrapped around me. Super cosy and warm. I love this coat for
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