Life is busy, stressful and full on sometimes! It is important to Take A Break and some time to chill out and relax. Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this
A Sedentary Lifestyle is often referred to being a couch potato. It can be easy to slip into lazy habits, so let’s take a look at what lying up on the sofa is doing to us, our health, our mood and our waistline. WIKIPEDIA INTRODUCTION ON SEDENTARY LIFESTYLE… [quote]A sedentary lifestyle is a type of lifestyle with no or irregular
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated. So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer
*Results may vary. This is not a guarantee I recently went on holidays with my hubbie and kids for the 1st time since I lost 6 stone! If you don’t know my story already I lost 6 stone in 6 months last year with www.thenewyouplan.com and have been maintaining since August. We didn’t go anywhere too exciting, just a
Inspiring, Strong, Determined, Motivated, Driven, Handsome & Dapper. Just a small selection of words that I would use to describe Niall. *Results may vary, this is not a guarantee. Niall has lost an impressive 8 stone with the new you plan. Niall is active member in our secret slimmers community and has inspire and helped so many of our customers
So many people want to be slim but struggle to get started with their diet. They know once they get into their diet they love the feeling and the results, it is the GETTING STARTED part that so many people struggle with. It reminds me of when you are sunbathing and you start to feel uncomfortable as your body is
Are You Ready to Kick Ass this April??? *Results may vary. This is not a guarantee The lighter nights are here and the sunshine will follow soon, so let’s make sure that we give it 100% this month and drop inches from our waistline, stones from the scales and points from our BMI. If you want to be SLIM FOR SUMMER,
Are you sitting at home dreaming/thinking/imagining what it would feel like to get to your ideal weight? I did that FOR YEARS!!!!! Every success story id see id think OMG she`s so lucky, look at all the weight she has lost! But did I lose mine NO! It wasn’t from the lack of trying. I had tried every other
We have really had a hard winter this year. I know from a personal level I have been off my feet twice with a bad cold and then the worst flu ever. Apparently the current flu is the worst in a decade and I read in the newspaper that February & March this year seen thousands more deaths of
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