Can You Be Happy For 100 Days In a Row While On A VLCD Weight Loss And Maintenance Journey? I CAN!! There is nothing that can take the place of a positive mind-set. The greatest achievement is not being content with life but rather being able to truly enjoy the everyday moments in your world that you would normally
[OPEN FOR REGISTRATION] SLIM WARS – MAY THE FORCE BE WITH YOU VLCD WEIGHT LOSS CHALLENGE!! May The Force Be With You Registration Thread Enter your name and weight loss goal for MAY in the comment section below. This month it is time to Challenge the SLIM WAR! Achieving your weight loss goals will most certainly make a NEW YOU
Ellie’s VLCD Blog – Week 15! WOOHOO Welcome to my FIFTEENTH weigh in, Can you believe that I just completed my fifteenth week of my New You Journey? The time is flying and I am having fun. I feel like such a different person. When I look back all them weeks ago when I was feeling fed up, depressed, anxious,
Maximise Monday Tools, Tips and Tricks to Kick Ass this week Vol 2 | VLCD Tools: Your weekly planner is one of the tools you should always keep close to hand!: [box type=”info” size=”large” style=”rounded” border=”full”]DOWNLOAD YOUR PLANNER HERE[/box] Tips: As with any epic journey it is hard to forget the distance you have traveled on your road to
Summary Saturday: Superheroes, Easter Bunnies and Kick Ass Weight Loss | VLCD Sunday: The week now starts on a Sunday!!! This Sunday I had my awesome interview with Pauline who has Really Kicked Ass with her weight loss this month. Pauline by nature is quiet and reserved but in this interview she shows that this has no impact on her
Kick Ass by Kicking your Self-doubt Out the Window! The New You Plan | VLCD Self-Doubt on a VLCD One of the biggest reasons for me failing before I have even begun is self-doubt. I would love to describe this as a little voice in your head that says no when you try to move forward, but that would be
Ellie’s VLCD Blog – Day 98 (REFEED) Ellie’s week 13 weigh in | week 2 refeed | VLCD Welcome to my Day 98 (Fourteenth week weigh in) Thank you all for joining me on my weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 14 weeks I have lost over two and
The New You Plan | VLCD Easter Eggstras Easter Eggstras Promotion [box type=”note” size=”large” style=”rounded”]WIN PRIZES WORTH UP TO £155.99/€201.23 IN EVERY EGGSTRA EGG[/box] [box type=”info” size=”large” style=”rounded” border=”full”]PLUS RECEIVE A FREE CHOCOLATE GOODY BAG WORTH £5.75/€7.42![/box] Simply purchase one of our selected Eggstra Bundles before midnight on Easter Monday to win prizes that include shakes, soups, bars, shakers, journals,
Summary Saturday: Week 2 of April has been suitably Ass Kicked! | VLCD Sunday: This Sunday we had a written interview with Patsy who has done an unreal job losing 2 stone so far putting her half way through her weight loss journey. She has already made big changes and I am sure you will agree from her before and
Thought for Thursday: Stress the great unsung allied force | VLCD One of the reasons most commonly used to justify breaking a diet and ruining all your hard work is stress. A bad day seems to justify creating a worse future. I for one don’t believe this and today I am going to share a couple of the reasons why
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