I absolutely love the idea of a ‘keep going’ photo album! It’s a great way to keep track of your journey week to week and to also show you how far you have come on a day you may be lacking in motivation! Why not start your own ‘Keep Going’ album?? It’s a great way for you to visualize
TFR Diet – How to make it a fun and exciting transformation! How do you feel when you think about being on a Total Food Replacement TFR Diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results, your chances of getting to your healthy weight loss goal, and the experience that
The New You Plan isn’t just about dieting…it’s a life changing experience! We are all about supporting each and everyone of you throughout your weight loss journey, encouraging you to achieve your goals and live a healthy, happy, vibrant lifestyle! “Slimmers who get help on Facebook do better than those being seen by their GP.” A study
What are you celebrating next? Do You like to share your achievements with people? What inspires you? For example: Seeing real people’s weight loss, Seeing real people’s achievements, Seeing celebrities weight loss etc Do you think that YOU inspire others? When you are on your weight loss journey it is so important to CELEBRATE YOUR MILESTONES! Getting
Losing weight is a battle, and the biggest battle is how we think; in this blog post We Learn How To Win The Battle of Your Mind our Your Weight Loss Journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee
Creating a new you for the long term is all about changing your habits. If you keep losing weight and going back to the same lifestyle that makes you put on weight. Albert Einstein says ‘that doing the same thing over and over again and expecting different results is the definition of insanity.’ So today’s blog post and task
WINNER’S ANNOUNCED It’s Monday Prize Mania Today we had our first prize draw to see who our lucky winner’s were!! Every Monday we are going to be giving away £150 worth of New You Cash Points!! In order to be in for a chance of winning some of this money you need to make sure you
Are you going to be following full TFR over the summer? I am going to share with you some tips on how to stay on track over the Summer Holidays. Summer time is when we all become a little more self conscious I know I do. Are you the same as me when you: Wear less clothes because
DO YOU HAVE A WEIGHT LOSS MANTRA!? A Mantra is basically another word for Motivational quotes and affirmations these are a great way to maintain focus and boost enthusiasm. The key to success is motivation! Having the drive and motivation to stick to your weight loss journey will keep you on track! If you’re waiting for the perfect
What are your 3 Level Goals for the Week? I am sure you are wondering what the 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that
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