The #MChallenge has been the biggest challenge that we have had and it has helped so many people on their weight loss journey. If you are able to help 1 person then you are still doing an amazing job – because with you helping that one person means that they may be able to help someone else – this is
What is self sabotage all about? When you think about it, self sabotage is crazy, but it is so common and something that all of us humans do to stop us from achieving our dreams. 1. We know that being overweight is causing us to feel depressed, embarrassed, horrible and sad. 2. We know that if we
If you allow your mind to enter that positivity zone, there’s little that can hold you back! A positive mental attitude can go a long way in helping you achieve those goals you’ve set for yourself! To help you stay on track on your New You journey, we have put together our top 10 tips to increase your positivity! 1)
*Weight loss results may vary. This is not a guarantee. WOW! We can’t believe that cleaning for 30 minutes burns so many calories… 167 in fact!! And the good news is that when you are on the New You Plan you won’t be able to sit still… you’ll be buzzing with soooo much energy! So many customers say their house has never
I absolutely love the idea of a ‘keep going’ photo album! It’s a great way to keep track of your journey week to week and to also show you how far you have come on a day you may be lacking in motivation! Why not start your own ‘Keep Going’ album?? It’s a great way for you to visualize
TFR Diet – How to make it a fun and exciting transformation! How do you feel when you think about being on a Total Food Replacement TFR Diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results, your chances of getting to your healthy weight loss goal, and the experience that
The New You Plan isn’t just about dieting…it’s a life changing experience! We are all about supporting each and everyone of you throughout your weight loss journey, encouraging you to achieve your goals and live a healthy, happy, vibrant lifestyle! “Slimmers who get help on Facebook do better than those being seen by their GP.” A study
What are you celebrating next? Do You like to share your achievements with people? What inspires you? For example: Seeing real people’s weight loss, Seeing real people’s achievements, Seeing celebrities weight loss etc Do you think that YOU inspire others? When you are on your weight loss journey it is so important to CELEBRATE YOUR MILESTONES! Getting
Losing weight is a battle, and the biggest battle is how we think; in this blog post We Learn How To Win The Battle of Your Mind our Your Weight Loss Journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee
Creating a new you for the long term is all about changing your habits. If you keep losing weight and going back to the same lifestyle that makes you put on weight. Albert Einstein says ‘that doing the same thing over and over again and expecting different results is the definition of insanity.’ So today’s blog post and task
Join the conversation