The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we
“Ordinary things done consistently create extraordinary results.” Have you ever started a diet or exercise program but didn’t stick with it? If you’re like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going. Here’s why relying on motivation and willpower doesn’t work (and what works instead). When you begin any new
The number 3 is considered one of the luckiest numbers in the world and it was definitely lucky for customer Anna. While you might think 3 stone and 3 dress sizes dropped in only 3 months is lucky, Anna made her own luck. Her amazing transformation wasn’t down to luck, but rather finding the perfect meal plan, which delivers great results.
“It’s the fact that you’re overweight that everyone hones in on, as if you’re a bear that has mastered how to roller-skate.” It happens quite by chance, this new realisation. You might stand at a bar for ages trying to get the attention of the barman. Or try to hail a cab in the street only for 3 to drive
“Change is hard if you don’t really want to do it.” Here, we discuss the two biggest dieting revelations, which will help you flip the way you think about your New You Plan journey for good. How long have you wanted to lose weight? For some of us it has been a life-long battle. Full of enthusiasm, you make a
On your diet. Off your diet. Weight goes down. Weight goes back up. No matter what you do you can’t seem to lose weight. How can you find the consistency you need to get lasting results? What is stopping you from losing weight? We have the answer. 1. You are stressed We get it. Your ‘to do’ list is 6 pages
New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going
Can you feel it? That tiny bit of warmth in the air? The days are becoming longer and lighter which can only mean one thing… Summer is on its way! Yay!… said no one ever, when they have been putting off creating their Summer body whilst being clad for 4 months in 16 layers and thermal leggings. We have all
Today is #WorldWaterDay so what better time that now to learn why drinking water can influence your weight loss. Here’s everything you need to know… When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, but for maximum results, we recommend
To mark World Poetry Day, we recently launched a competition in Secret Slimmers to get our customers to share a poem which sums up their New You Plan experience. Over the last few weeks we have been BLOWN AWAY by the amazing poems we have received from our customers. This weight loss journey has big highs, lows and some funny