Get Signed Up for The New You Plan Spring Transformation Challenge Today! Create a New You Inside & Out! Get Slim, Stay Slim, Live Life! I am SO EXCITED to launch our Spring Transformation Challenge; this is one of the most exciting things I have done in a while at The New You Plan. As I am getting closer to
The New You Plan Very Low Calorie Diet Plan Can Transform Lives for Type 2 Diabetes Sufferers. DIABETES UK CARE. CONNECT. CAMPAIGN STATS REVISED: NOVEMBER 2015 It is estimated that more than one in 16 people in the UK has diabetes (diagnosed or undiagnosed) There are 4 million people living with diabetes in the UK Around 700 people a
HAPPY HEALTHY HIGH FIVE In this blog series I am sharing what I am up to each week to be happy and healthy; and challenging you to see what you can do next week to be healthy and happy too. You don’t have to wait until you are at your healthy target weight to say you are happy and healthy.
Secret Slimmers is our secret facebook group, where over 4,300 super awesome people who are on a life changing journey, all support and encourage each other! If you have been in other facebook groups with thousands of people you can know that it can be difficult to keep a positive inspiring ethos in a group so large. Our group is
In my new HAPPY HEALTHY HIGH FIVE blog series I am sharing what I am up to each week to be happy and healthy and challenging you to see what you can do next week to be healthy and happy too. You see the new you plan is all about being happy and healthy, losing weight, being slim and happy
I am on a mission to be healthy and happy in every area of my life in 2016, I am sharing this journey with you every week to give you an insight into what I am doing to be happier and healthier! Every week I share 5 things that I have been up to on my personal new you journey
Every Sunday I am going to start giving you an update on what I am doing to be healthy and happy this week. I am glad the first working week of 2016 is over, and I am feeling more settled into my routine, and focused for the year ahead. My 5 Key Focuses To Be Healthy and Happy This Week
Woohoo! I am excited that I am now 9 stone 10 pounds. From my heaviest ever, 17 stone 10 pounds (Now I am 8 stone lighter), and from my weight last year 15 stone 10 pounds (Now I am 6 stone lighter)… I am feeling like a new person! Happy! Happy! Happy! I am size 10 in all my clothes
The Emotions of My Weight Loss Journey have covered every high and every low! I am approaching the 9 stone bracket now and am feeling the emotions of getting back to a weight that I know I feel “myself” at, the last time I was 9 stone something was on my wedding day in 2010, 5 years ago. Often when
Is Milk Slowing Down Your Weight Loss? We get asked a lot… “Can I have milk in my tea and coffee?” The answer is Yes, we recommend you have no more than 250ml of skimmed milk a day. However if you really want to lose weight fast, then we recommend that you cut out milk completely. For some people having
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