5 Customer Tips To Shrink ASAP

Check out these 5 top tips for Slimming success to shrink ASAP, which one of our amazing customers shared in Secret Slimmers…

Post taken from our Secret Slimmers Community – exclusive for customers only!

I can hardly believe I’m nearly finished with day 11. It’s been a long time since I’ve been able to stick to a VLCD (very low calorie diet) and I’m feeling very accomplished so far.

For any new starters, here’s some tips to help you shrink ASAP….

1) Try and get your mindset in a good place first

This is a real head diet, it relies a lot on self belief. Your body will put up with a lot you give it, it can survive days and days alone with only water. 

Your brain is your biggest battle. It will try to sabotage you without you even consciously realising. Ignore it, go with your heart.

2) Day 1-4 is hard

Especially 3 and 4. I had a migraine for 3 days and felt like giving up due to the pain and also the withdrawal from sugar. But I held on. You have to hold on.

3) If you don’t think you will need water on this diet, think again

You will actually want it. I never drank water before and now I’m easily drinking 4 litres a day. 

4) Strangely you can feel yourself shrinking fairly quickly

A dress I wore a week ago is feeling pretty loose today. That is a big motivator.

5) Don’t be daunted if you have a lot to lose

I have at least 5 stones to lose. If I think about the numbers too much I can feel overwhelmed , so I don’t! 

I just think of what I have to do today to make another day successful. 

That is sticking to the plan 100%.

I haven’t blipped yet, but if I do I will absolutely get back on plan. 

There is no alternative for me. 

Good luck everyone. You CAN do this xx