“I have spent most of my time worrying about things that have never happened!” – Mark Twain Please click to play the song while reading this blog post! he he 🙂 It can be very easy to get overwhelmed with the worries of life. Worry is a big reason that people are overweight by comfort eating over the stress of
Are you ready to step outside your Comfort Zone and into your TRANSFORMATION ZONE? I have a question for you… How comfortably are you sitting? Today I want to encourage you to get uncomfortable! One of the big reasons we stay stuck in a rut is because we wake up everyday and go into autopilot; Staying in our comfort zone, being a
On what is International Day Of Happiness, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or
Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!  Success needs
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now NHS are on board too! Recently, the Daily Mail published an article highlighting that a study showed that a diet of soups and shakes can reverse type 2 diabetes in the long term. Over a third of
This spring, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can start summer feeling FAB-U-LOUS! Picture this – fast forward to June 2019; You are wearing jeans a few sizes smaller and you just got £1000 cash deposited into your bank account! BOOM! Sounds good? Well that IS going to happen to
Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts
It’s #NationalCerealDay today and we’re celebrating. There’s no doubt about it, breakfast is the most important meal of the day. We know that starting your day right is the first step in setting yourself up for a successful day ahead. Having breakfast within one hour of getting up means that you are less tempted to snack or sway from plan
Quench your thirst and enjoy the totally tropical taste of our Pineapple Boosts! Craving something totally tropical?? Spring is just around the corner and we’re celebrating with the zesty taste of our Pineapple Boosts. A favourite with our customers, these bad boys will give you a little boost, right when you need it the most. Perfect first thing in the
Can you share a poem about your New You Journey? The Highs, The Lows, Your Dreams, Your Goals? If you have even a flicker of a poet in your soul we would love to encourage you to take part in our New You Poetry Competition. The winner will win £100 store credit for our website www.thenewyouplan.com and we will announce
Join the conversation