Today I want you to remember that YOU ARE MORE THAN A NUMBER ON A SCALE.
Every Monday at the new you plan we focus on helping you with your mindset. Mindset is such a MASSIVE part of weight loss and weight maintenance. The first thing you need to do in this new you journey is LOVE YOURSELF, no matter what size you are, you need to realise that you are more than a number on a scale.
TODAY IS THE FIRST MONDAY OF AUGUST….. LET’S MAKE SURE WE HAVE AMAZING MONTH TOGETHER!! DROP A JEAN SIZE AND ENJOY THE JOURNEY! If you have not completed your AUGUST MONTHLY PLANNER PLEASE DOWNLOAD IT NOW. Download the Free AUGUST Planner Workbook
You Are More Than A Number On A Scale
This month we are looking to help 2000 people drop a jean size on our diet plan! At the new you plan we are totally and utterly devoted to helping people to lose weight, feel great and create a new healthy happy lifestyle! Getting focused on losing weight is a positive thing, but it has to be in the context of you improving your health and your life. You need to love and value yourself first.
The scales and your weight, do not tell you how amazing you are at being a mum, a wife, a friend, a daughter, a dad, a son, an uncle or an aunt. They don’t say how much you kick ass in your career or hobbies, or how kind and caring and loving you are. They don’t say how much you love animals, or support charities or your church.
I have experienced two very hard pregnancies that made me balloon up and experience the heart ache of being very obese. But am I less of a person because I am over weight? NO. I am not. And I want to make sure that today, you realise that YOU ARE MORE THAN A NUMBER ON THE SCALE.
The scales represent just your weight. We all want to slim and healthy, and to have good energy, self esteem and stylish clothes. We all want to be comfortable and confident in social situations. Wanting to lose weight is a positive thing as it helps us to improve the quality of our life and our health. But just because we are overweight, does not mean that we are worth less as people!! Look upon yourself with respect… YOU ARE AMAZING… you are on the right road, and you will get to your goal. The more you learn to love and value yourself on this journey the easier and more enjoyable this journey will be!
It is SO IMPORTANT to feel good about yourself today, and do not let your weight equal your value. YOU ARE WORTH MORE THAN A NUMBER ON THE SCALES. The more you realise this, the more you appreciate the value you bring to this world and the people that love you, the easier it will be for you to continue on your weight loss journey.
I want you to LIST 10 THINGS that are GREAT about you today….
I will start here are mine:-
1.) I am a loving and supportive wife and have an amazing marriage.
2.) I am a devoted mother and would do anything for my children to have a good life and good opportunities.
3.) I am a loving daughter and have a lovely relationship with my Mum.
4.) I love my work and love helping and inspiring people to create their new you.
5.) I love travelling and visiting new places
6.) I am strong, no matter what life throws at me I will find a way to come back stronger for it.
7.) I am an idea person, I always have lots of crazy ideas!
8.) I am kind and generous to the people I love
9.) I am highly motivated and determined when I put my mind to something
10.) I love learning through books, courses and life experiences
[box type=”info” size=”large” style=”rounded”]TODAY’S MINDSET MONDAY TASK: Please list your 10 things about yourself that you value. You might find it hard. The harder you find it, the more you NEED to do it. You need to come up with 10 things today! I really want to see everyone taking part in this task.[/box]
Take Part Today to Win Prizes!
I will be picking a winning comment (I know already this will be super hard!! LOL 🙂 Winning comment will win TRIO OF WATER FLAVOURINGS! All comments today will go into the prize draw for the 50 shakes and accessories tomorrow! 🙂 GOOD LUCK EVERYONE!