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Being Optimistic About Your Total Food Replacement Diet

Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success. “OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like a cha-cha”. When you’re about to embark on your weight loss journey with The New You Plan, no doubt you’ll be feeling excited. You’ve done all the research, read the success stories and ordered your bundle. You know you’ll lose weight fast and you can’t wait. This initial mindset is […]

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10 Reasons Total Food Replacement Is The Best Way To Lose Weight*

Lose weight

Tried loads of other diets with no success? Tired of demotivating weekly loses? Would you love to lose weight safely and rapidly? Check out these 10 reasons why Total Food Replacement is the best way to lose weight! Dieting can be tough, but if you are reading this then you are on the right track to making the difficult task to lose weight as painless as it could possibly be. Total Food Replacement dieting is exactly what it sounds like. You are replacing all conventional food with specialised replacements. For many of us dieting has been a minefield of obstacles consisting of conflicting information and constantly having to change tactics. With […]

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NEW Back To School Bargain Bundles

Back to school bundles

This September, let’s get back to basics! Shop our new Back to School Bargain Bundles and get your diet back on track for less! It’s officially September! With the weather turning chillier, the days shorter and the kids back to school, summer is definitely behind us and we have to say, we’re delighted about it. While we had an amazing summer, the season is often filled with overindulgence. Family outings, fun in the sun and hot summer nights bring with it the excuse we need to treat ourselves, often a little too much. With the kids being off school, and holidays to enjoy ourselves, it’s too easy to fall out […]

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5 Tips to Speed Up Weight Loss*

Speed up weight loss

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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5 Total Food Replacement Facts To Keep You Motivated!

TFR facts

Let’s face it… dieting can be stressful, but thankfully, The New You Plan is unlike any other diet you have either tried before. Check out these 5 Total Food Replacement facts to keep you motivated and on track to a brand new you! Benefit 1: Stress Free Dieting! Busy life? Think you don’t have time to diet? Don’t fancy spending hours prepping meals? Cue The New You Plan. Our TFR Plan requires very little in terms of preparation. In conventional calorie restricted diets there is always the worry that you may not have got it right in terms of balancing the food types to get the best nutrition at the right calorie […]

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5 Stages of DETOX On Total Food Replacement

5 stages of detox

Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get your complete nutrition from 4 meal packs a day. The meal packs contain 100% of your vitamins and minerals. They are created to help your body get the right amount of nutrients so that it can be healthy while creating safe, rapid weight loss*. Along with taking 4 meal packs […]

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23 Mindset Tips From Our Total Food Replacement Customers!

Your positive mindset totally has the power to make your diet a success. Here, our customers share their mindset tips to help you smash your total food replacement goals! Being on Total Food Replacement (TFR) means that you are replacing all conventional food with 4 new you plan meal packs. Each pack gives you 25% of your recommended daily amount of vitamins and minerals. The meal packs are nutritionally complete and created to specifically kick start a natural fat burning process in your body called ketosis. Ketosis is when your body switches its primary fuel source from food to your body fat. Burning fat is what your body will do 24/7, […]

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[ Success Story ] – Jane lost 3 1/2 stone in just 2 months!* Find out how..

Like many of our customers, Jane’s busy lifestyle made it difficult to control her weight. She tried every diet plan, including Weight Watchers and Diet Chef, but the results were minimal. And then, thanks to a recommendation from a friend, she found The New You Plan. Today, in her success story interview, Jane opens up about how it felt to be overweight and how losing an incredible 3 stone 6 pounds in only 2 months has completely changed her life for the better. Jane, what do you think led to your weight gain? I have never been a skinny person, in fact my own saying is that ‘I was born at […]

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What You Can & Can’t Have Whilst On Total Food Replacement

Total Food Replacement

While on Total Food Replacement, there are a few things which you can & can’t have, which can lead to worry and confusion. So to help with this issue, here, we round-up exactly what those things are in a bumper blog post! It’s always helpful to know what you can and cannot have whilst you are on total food replacement. There are many things that could knock you out of ketosis so it’s worth taking note and keeping a copy to hand. However, there are lots of things you can add to your packs to alter the flavour according to your taste buds. Familiarise yourself with the below and get […]

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7 Questions To Get You Motivated And Stay Motivated!

Motivation

Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. As we’re mid-way through spring, many of our customers are using summer as […]

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