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10 Tips To Increase Your Positivity

Positivity

Our lives are filled with challenges that can make it difficult to be positive sometimes. However, choosing to be positive can greatly help to overcome these challenges, making us become happier and stronger in the process. Adopting a positive mental attitude during your time on plan will make the experience easier. So here we share our top 10 tips to increase your positivity. “There is nothing good or bad, but thinking makes it so.” William Shakespeare 1) Show appreciation Sometimes we forget to show appreciation. This is especially true when it comes to the more simple things in life, which often mean the most to us. Try turning a negative situation on its […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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Top Tips To Turn A Negative Mindset Into A Positive One

Negative mindset

Stop a negative mindset in its tracks! Today’s blog is committed to helping you think positively to make your New You journey that little bit easier. Losing weight is probably more about what you THINK than anything else! If we can get our head in the right place, our body will follow! One of the most common reasons that people fail on their diet is because of a negative dieting mindset. It is easy to be your own worst enemy by talking yourself out of sticking to the plan and being 100%. You need to be your own champion, be your own best friend, and when you feel these negative […]

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5 Stages of DETOX On Total Food Replacement

5 stages of detox

Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get your complete nutrition from 4 meal packs a day. The meal packs contain 100% of your vitamins and minerals. They are created to help your body get the right amount of nutrients so that it can be healthy while creating safe, rapid weight loss*. Along with taking 4 meal packs […]

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[Julz’s Journal] 7 Steps To Stop Being Stuck In A Diet Rut

Diet rut

Are you stuck in a diet rut? Check out our 7 steps to help you make a breakthrough with your diet, helping you succeed on your journey. Losing weight can be painful, especially when you keep losing the same stone, over and over again. It is soul destroying and feels like you are in a vicious circle. Today’s message is for you if you can’t break through a certain weight loss barrier and you feel stuck in a diet rut. I know it hurts, but I also know we can change that. No more ouchies 😉 ok? Read this blog and let’s make this a super week together! Overweight and […]

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[Julz Journal] Self Discipline Equals Freedom

Self discipline is one of those things that is like a double edged sword to us.  It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true.  Our FAST FOCUS plan can seem extreme to some people, as it cuts out EVERYTHING. You limit your food intake to 4 nutritionally complete meal packs a day and 4 litres of water, and this can take a lot of self discipline, especially in those early days. The people that FAST FOCUS works best for, are the people who are […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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Who Are You Losing Weight For? Is Losing Weight For Yourself Good Or Bad?*

Losing weight

Who are you losing weight for? People say that you should only lose weight for yourself, but what does that really mean? Here, New You Plan Founder Julz shares her thoughts on who exactly you are losing weight for… Is losing weight for other people bad? Is losing weight for yourself good?  What exactly does this mean? What is the right reason to lose weight? I have thought about this question a lot in my quest to get motivated… “Who are you losing weight for?” Am I losing weight just for me? What about my husband? My kids? My team in work? My friends? My family? Because I AM a […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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