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FAQ Friday: How many calories are there in The New You Plan Products | VLCD

Frequently Asked Questions Friday with Suzanne and Lorna: How many calories are there in The New You Plan Products | VLCD Today: Frequently Asked Questions Friday: How many calories are there in The New You Plan Products | VLCD How to find the Calorie information our our VLCD Programme:   How to check the calories and ingredients in a product | VLCD     The great thing about a Total Food Replacement VLCD diet is that it takes all the guess work out of dieting. There is no need to calorie count. If you really are interested to know the finer details about our products with regards to calorie count, […]

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Frequently Asked Questions Friday: How much weight will I lose on The New You Plan? | VLCD

Frequently Asked Questions Friday with Suzanne and Lorna: How much weight will I lose on The New You Plan? | VLCD Today: Frequently Asked Questions Friday: How much weight will I lose on The New You Plan? | VLCD The Answer: Everyone is different and therefore weight loss is different for everyone, this being said we suggest that you should be able to lose 1-2 jean sizes per month.  They key point here is the a Total Food Replacement VLCD – Very Low Calorie Diet is one of the safest way to lose weight fast. To get a better idea of the type of weight loss you may enjoy on […]

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Frequently Asked Questions Friday: What happens when I reach my target weight? VLCD

Frequently Asked Questions Friday with Suzanne and Lorna: What happens when I reach my target weight? | VLCD Today: Frequently Asked Questions Friday: What happens when I reach my target weight? | VLCD Reaching your goal weight should be electrifying not terrifying! When you have reached you goal weight the prospect of reverting back to conventional food can be quite daunting. This really is not something to allow yourself to get concerned over as it is a natural progression in the plan and is a sign that you have achieved your goal. It is really important to understand the way your body is going to respond and set your expectations […]

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Frequently Asked Questions Friday: What is the difference between the Snacks and TFR products

Frequently Asked Questions Friday Today the stunning Suzanne and Lorna Answer: What is the difference between the Snacks and TFR products Today: FAQ What is the difference between the Snacks and TFR products What is the difference between a TFR product and a Snack item: The first thing here would be to define each item, a TFR product is a Total Food Replacement product that is intended to give you all the required nutrients in a day. Here at The New You Plan our TFR products contain 25% of your RDA’s – Recommended Daily Allowance of nutrients. The snack items are purely high protein and are designed to be ketosis […]

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Frequently Asked Questions Friday: Is a VLCD TFR diet safe?

Frequently Asked Questions Friday Today the stunning Suzanne and Lorna Answer: Is a Very Low Calorie ( VLCD ) Total Food Replacement Diet safe? Today: Lorna and Suzanne talk about the safety of a Very Low Calorie ( VLCD ) Total Food Replacement Diet. FAQ Is a VLCD TFR diet safe Understanding what VLCD / TFR diet is: VLCD stands for Very Low Calorie Diet and means that on a typical day on our plan following the guidelines of having four products a day your calorie intake will be around or under 800 Kcals per day. TFR on the other hand stands for Total Food Replacement, which means that any product […]

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Frequently Asked Questions Friday: How to know when you are in ketosis

Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: How to know when you are in ketosis Today: Lorna and Suzanne talk about how to know when you are in ketosis! The New You Plan: How to know when you are in ketosis What is ketosis: I have covered this in a few of my blogs now, but just in case you are picking up from this point I felt it best to explain this principle. This is quite simply that the body usually uses food as its primary source of energy. Ketosis is the state in which your body uses its fat as its main source of energy. This happens […]

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Frequently Asked Questions Friday: What to drink on a Total Food Replacement Diet | VLCD

Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What to drink on a Total Food Replacement Diet| Ketosis Today: Lorna and Suzanne talk about what to drink on a Total Food Replacement Diet Faqvid3 Just how much water should you Drink in a day on a VLCD: We recommend  between 2-4 litres of water spread through the day, the reason being is that it can be dangerous to drink too much water at once. Water is vital as a hydrated body is a healthy body that is performing at its best. Julie Ann always tells me to think of water as this amazing fat burning liquid! 🙂 Other the […]

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Frequently Asked Questions Friday: What happens if I eat outside of the diet | Ketosis

Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What happens if I eat something outside of the diet? | Ketosis Today: Lorna and Suzanne talk about the impact that eating conventional foods has on a ketogenic / ketosis diet such as our own. What happens if I eat something outside of the diet What is Ketosis? Ketosis is a state in which your body is burning its fat reserves as its primary source of fuel. Our products are designed to safely put your body into this state and keep you there for the duration of your time on our diet. To get to the point where your body is […]

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Frequently Asked Questions Friday: What to order on The New You Plan | VLCD Diet

Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What to order on The New You Plan | VLCD Today: Lorna and Suzanne speak to us about what to order if you are just joining The New You Plan. They mention the fact that customers are expected to have four of the TFR products and that we do make allowances for snacks every second or third day on our VLCD plan (Very low Calorie Diet) faqvid1 What was slightly harder for them to cover in the video and therefore I thought I would cover it in the body of the blog. Total food replacement items The following are classed as […]

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