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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

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“My 110lb Life Changing Journey With The New You Plan!”

Life changing

Customer Logan has an amazing story to tell. Over the years, he saw his weight steadily increase until he hardly recognised himself. Seeing a photo of himself from years ago, he knew he had to do something about it. A good friend introduced him to The New You Plan & while hesitant at first, he gave it a try. Here, Logan shares how he lost 110lbs & completely changed his life. He urges you to do the same. My name is Logan. This is my story. I’m a 29 year old guy that for the first time in as long as I can remember is genuinely happy with himself and […]

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Week 31: “88lbs Lost On TFR & I Feel Amazing!”

TFR

Week 31 on TFR, customer Hele-Kai has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny to think about it – I have lost almost as much as my 10 year old son weighs! My week went pretty quietly but once again I had to remind myself to plan ahead! I was running out of all my favourite packs and so it changed my usual daily […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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Week 26 Of My TFR Weight Loss Journey

TFR weight loss journey

Week 26 of her TFR weight loss journey, customer Hele-Kai reveals how she tackled her holiday and why it has made her more focused and determined than ever! Being on holiday while on plan can be a real challenge. The other thing is to be prepared. There are three ways to approach it when you are on plan: You can either decide to stay 100% on plan, have your packs with you and plan properly ahead You can decide to make wise decisions, to eat healthy and low carb food Or you can decide to take some time off the plan. Either way – we need to acknowledge what we […]

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80lbs In 24 Weeks: My TFR Weight Loss Journey!*

Customer Hele-Kai faced a big challenge this week but still lost 2lbs, bringing her weight loss to 80lbs in 24 weeks*. Watch her video to find out how she’s feeling on her TFR weight loss journey… My meals plans… I am very set in my routines and I like it. Having a system is what helps me stay on track. I’m still having my breakfast either around noon or early in the early afternoon. It’s like my body goes into an eating regime after the first meal. I’m not hungry before breakfast but when I’ve had my first meal I want to eat. That is why I try to eat […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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