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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.


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About Our Meals

About our meals

The New You Plan Diet Meal Replacement Plans are specially created for safe, rapid weight loss through a natural fat burning state called ketosis. This is a safe way to lose weight fast! It simply means your body’s primary fuel source is your fat, rather than food. Many customers experience high energy and no hunger as your body taps into your body fat for fuel. More information on the science behind how our plan works can be found here.

We at The New You Plan focus on making your weight loss journey as easy as possible. We have proved that losing weight does not mean eating bland, boring, flavourless foods… we currently offer an extensive range of almost 40 great tasting meals and snacks, with new products continuously being added! 

All of our meal and snacks are AMAZING, and our customers always comment that they don’t feel like they are on a diet. There are so many different textures, tastes and sensations meaning there is something to suit every taste! Also, while on plan our tastes change so if there is something that you didn’t like initially, try it again in a few weeks and you will be amazed to find that you may actually like it now. Finally… you can lose weight and enjoy chocolate!

About New You Plan meals

The good thing about our products is that when you have your 4TFR meals a day you are getting 100% of RDA’s – meaning that you are getting everything you need for your body to function as normal while losing weight. And, what’s even better about a Total Food Replacement VLCD diet is that it takes all the guess work out of dieting. There is no need to calorie count.

Typically, on The New You Plan you will consume 800 calories or less per day following the guide lines of four TFR products per day. In addition to this our diet is also ketogenic, which quite simply means that your body is going to switch its primary fuel source from food to your body’s own reserves which is why you lose weight so rapidly.

As mentioned above we have a wide variety of products, over 35 so this means that you are never going to be stuck for choice!

We have a total of:

Each of these TFR products are going to make dieting so much easier for you.

All our delicious products are suitable for vegetarians, except the wafers as these have gelatine in them, however this does not lessen the choice – you are still able to have all our main meals…. AMAZING!!


The New You Plan wanted to make the bundle selection process as easy as possible and by doing this we have created 2 special allergen bundles:

What’s so brilliant about out special offer bundles is that you can choose from our entire range to ensure you create a mix that suits you! 

Diet! What diet?!

13 Responses

  1. Edel loftus says:

    I’m interested in this, how much dose it cost??

  2. Jules says:

    Which meals are vegetarian?

    • Grant Grant says:

      Hi Jules 🙂 I am really happy to tell you that with the EXCEPTION of the wafers all of The New You Plan products are suitable for vegetarians.

      If you click on the product images on the website you will be taken to the product page and you can then click on the nutrition tab at the bop of the screen that will give you all the information you need regarding the product you are interested in 🙂

      I hope this helps and if you would like to place an order I have also included the link that will take you directly to our special offers page on The New You Plan website, alternatively I would be happy to take your order over the phone:

  3. Mel says:

    Hi, I’m on the plan already but I wanted to find out a bit more about the peach drainers. I may be missing seeing the info about, could you give me a bit more info or direct me to the right section on the website,

    Many thanks

    • Hi Mel 🙂

      The New You Plan Tea & Peach Drainer is a detoxing drink, bursting full of natural ingredients and high in antioxidants. It also acts to remove excess water and boosts removal of fat in the body. With a deliciously refreshing fruity flavour, consume ONE daily and enjoy its amazing benefits! This can be taken for both weight loss and maintenance.

      They really are AMAZING 😀 😀 You can find these on the following link 🙂

      I hope this helps and if you need a hand please do let me know and we can get you sorted 😀 xxx

      • Karen says:

        Hi there,
        I can’t seem to find the list of ingredients in the peach drainer or the fat burners. I see where calorie content, fat, protein, carbs etc is listed, but not the actual ingredients.
        Sorry, I’m sure its in front of me.

        • Grant Grant says:

          Hi Karen, thank you so much for the message – there are 2 ways that you can find this information. The first, if you are in the bundles you can hover your mouse pointer over the blue ‘i’ icon you will get a break down of the products that appears in a pop out box.

          The second way would be to click on the product. Then scroll down to nutritional information tab, this will give you a more detailed information about the exact ingredients in the products as well as the overall nutritional information about the products.

  4. Jo says:

    HI, just wondering if the meals are easy to make away from home? Just thinking if these are suitable while I’m at work. I have access to a microwave.

    • Grant Grant says:

      Hi Jo thank you for posting it is lovely to hear from you 🙂

      The shakes and the bars are really easy to make on the go as you will have our handy shaker that you get free with your first order. If you need any help getting started please email us on [email protected]

  5. Stephen R says:

    Does anyone know what’s happened to the cheese crackers. Me and my wife found these to be an excellent snack with plenty of crunch and taste.

  6. Hilary Bremner says:

    Please could you send a list of the lactose free sachets as I have a friend who is interested but is lactose intolerant.
    Many thanks,