Weight Loss Calculators

Weight Loss Calculators from The New You Plan

Use our weight loss calculators to find out what your healthy BMI is and what your BMR is to help you lose and maintain your weight.

BMI Calculator

Calculate your BMI with this Calculator – you want to have a BMI under 25 to be healthy (and above 18.5).  For more information on BMI please see our BMI chart and information on how the new you plan can help you to fast track your body to a healthy weight BMI using our special VLCD TFR diet meal replacements.

BMR Calculator

Calculate your BMR – which is your rest metabolic rate, this will give you an indication of how many calories your body uses when it is resting.  Your body will use more calories the more it moves.  If you want to lose weight you need to create a significant calorie deficit by eating less and moving more.  The New You Plan can help you to create a large calorie deficit to create safe rapid weight loss without hunger using our special VLCD TFR diet meal replacements.  This number is also useful for when you are going to maintain your weight, if you are going to eat more than this number then you need to live a very active lifestyle to keep your new slim figure.