Congratulations to Dominique, our December Transformation Challenge winner. She’s had a challenging few years, but with encouragement from the Secret Slimmer community, she put herself forward for the challenge and is now £1000 richer! So what’s her story? How did she get to this point? Well, Dominique found herself at her lowest and heaviest after many years of trauma in
February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many
It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often. Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental
Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
Happy New Year! 2022 is here and even though the world is still a bit crazy, there is no reason why you can’t take some time to focus on your transformation and forge a great new you. Pascale is back from her Christmas break and ready to help you find some positivity for yourself and start the year the right
If you think about it, a new year’s resolution is a funny concept. We all claim we’re going to make them, but how many of us actually keep them? Well if we look back to before the pandemic of Covid 19 when things were kinda normal, a survey showed that only 7% of participants stuck to all of their new
Fay, at 70 years young, turned to New You when her world got turned upside down during lockdown. At a time that should have been full of celebration in her family, Fay started to suffer from asthma and pre-diabetes. The results Fay achieved when taking on the New You Plan, led her to take 3rd place in our Transformation Challenge
Some of you may remember Alison as our 2nd place winner in the Spring Transformation Challenge. Well, she decided to enter again in November and won 2nd place again. She earned herself £150 of New You credit – well done. To give you a quick reminder of her story, Alison came to the New You Plan when she had all
We are so proud to announce the winners of this months Transformation Challenge! With our winners coming in at a combined loss of 12 STONE!!!! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.. If you have not entered before December’s Transformation
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