Soy And It’s Link To Health

What is soy?  The soybean is a legume which is naturally high in protein. It also contains fibre and other vitamins and minerals. Soy milk and tofu are both made from soybeans.  Soybeans and soy products contain naturally occurring plant components called isoflavones or phytoestrogens. These have a similar structure to oestrogen but are not identical. They are able to