Did Somebody Say Christmas?

Hey, don’t roll your eyes at us! Here at the New You HQ, we can’t believe that it’s September already. This year has gone so quickly and someone in the office worked out that there are only 100 days until Christmas! It will soon be time to organise the office Christmas party, and it’s gonna be a good one because […]

{ Guest Blog Post } Don’t let your Ho, Ho, Ho turn into Oh No, No! – Candida J F Woolcott

Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically […]

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