Step Into Christmas: Your New You December Challenges Await
As the year winds down and the festive season approaches, there’s no better time to invest in your health and well-being. Welcome to The New You Plan, where December is dedicated to transforming your lifestyle with a series of invigorating challenges designed to enhance your physical, mental, and emotional health. Whether you’re looking to increase your daily steps, hydrate more effectively, incorporate regular exercise, foster a positive mindset, or simply get outside for some fresh air, there is something for everyone in our December Challenges.
Are you ready to step into a new you? Join us this December and let’s make the end of 2024 a period of positive change and newfound strength. Together, we can make each day a stepping stone towards the best version of ourselves. Let’s embark on this exciting journey and make it a December to remember. Who’s in?!
1. Step Towards Your New You
Walking is simple yet profoundly effective. This December, join us in our step challenge to gradually increase your daily footprints. Use our tracker to log your steps, participate in weekly check-ins on our Facebook group, and ramp up your mobility day after day. Remember, each step is a step closer to your new you!
Register, get your tracker and all the details here.
2. H20 Towards Your New You
Hydration is key, especially on a low-calorie diet. This month, challenge yourself to increase your water intake. Log your daily progress and aim for 2.5 to 4 litres a day. Not only does staying hydrated help with metabolism and energy, but it also assists in flushing out toxins. Keep us updated on Facebook, and let’s quench our way to better health!
Register, get your tracker and all the details here.
3. Squat / Arm Raise Your Way towards a New You
Incorporating daily exercise routines into your weight loss journey is crucial because not only does it help burn calories but it also boosts your mood and energy levels. Engaging in physical activity releases endorphins, which can enhance your motivation and make the journey feel more enjoyable. Additionally, daily exercise strengthens your body, improves your cardiovascular health, and builds a sense of discipline, all of which are essential for sustainable weight loss and overall well-being. Remember, every small effort counts, and the journey is just as important as the destination. (Capped at no more than 100 per day).
Register, get your tracker and all the details here.
4. Positively Change Your Mindset Towards Your New You
Having a positive mindset is crucial on a weight loss journey because it fosters resilience and motivation. When you embrace positivity, you’re more likely to view challenges as opportunities for growth rather than setbacks. This mindset can help you stay committed to your goals, celebrate small victories, and maintain a healthier relationship with food and exercise. Ultimately, a positive outlook enhances your overall well-being and makes the journey more enjoyable and sustainable. This month, play Mindset Motivation Bingo with us. Tick off as many squares as you can. ‘FREE SPACE’ – you decide what positive mindset activity you’d like to do!
Register, get your tracker and all the details here.
5. Get Some Festive Fresh Air & Awaken Your New You!
Aim to get outside at least one a day! Getting out and about to enjoy fresh air is essential on a weight loss journey because it not only helps boost your physical activity but also uplifts your mood and reduces stress. Engaging with nature can enhance your motivation, making it easier to stay committed to your goals. Plus, the combination of movement and fresh air can invigorate your body and mind, leading to a more positive and sustainable approach to weight loss. So wrap up, stay warm and embrace the beauty of the great outdoors.
Register, get your tracker and all the details here.
Prizes and More!
Now it’s up to you to decide which challenges you want to get involved in – you can participate in as many as you’d like! Stay active in our exclusive Facebook groups by updating your progress in our featured posts at the top of our Secret Slimmers, Switch and Total groups. Each interaction not only boosts your commitment but also enters you into our fabulous prize draw where you could win £100 worth of New You points! You need to post a progress update at least once a week to be eligible to win. We will be picking the winner at random from all eligible posts and announcing them on the start of January 2025.
Join Us Today!
Don’t miss out on the fun and transformation this December. Whether you’re a longtime member or just starting out, there’s a place for you in our community. Let’s motivate each other and embrace the changes together with The New You Plan.
Remember, the journey to a new you is not just about the destination but the path you take and the choices you make every day. Let’s make each choice count!
Let’s make this December a month to remember and end 2024 strong! Who’s in?!
