Meet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreThe doctor looked at the scales and said, “Whatever you’re doing, just keep doing it. You don’t need anything else.”
Read MoreAmy’s journey from "rock bottom" to losing 9 stone is one of the most inspiring stories of 2025. We sat down with her to discuss how she reclaimed her health, her confidence, and her life. This is her story.. Rachael: Amy, big congratulations on being one of our £1,000 runners-up! [...]
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Understanding the Benefits of The New You Plan, with or without GLP-1 Medications Weight loss injections like Wegovy and Ozempic are gaining huge popularity. And yes – there’s no denying they can help people eat less and lose weight. But here’s something most people don’t realise: studies show that a Very Low Calorie Diet (VLCD) results in greater fat loss
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Hello May! Time to Shape Up, Glow Up & Show Up For Yourself with our unmissable May Community Challenges for accountability, progress and power! The countdown to summer starts now! May is bursting with fresh opportunities to step into your power, supercharge your goals, and feel AMAZING. Whether you’re cruising along or starting afresh, it’s never too late to make this
Sophia’s weight loss journey is a testament to determination and resilience. After losing 3st 3lbs*, she not only achieved her goal weight but also won £1000 in the Jan-Feb Transformation Story Challenge for Best Symbolic Transformation. Her story is one of overcoming self-doubt, embracing change, and rediscovering confidence. Read on to find out what motivated her to start, how she
Mark recently won £1000 cash in the New You Plan Transformation Challenge for ‘Best Resilience Transformation’. After losing an impressive 80lbs (5st 8lbs), Mark’s journey showcases remarkable determination and resilience. Starting at 20st and now weighing 14st 2lbs, he’s well on his way to his ultimate goal of losing 8st in total. This interview highlights Mark’s inspiring transformation and the
As nature awakens from its winter slumber, April brings a fresh canvas of possibilities for your health and wellness journey. The longer days and blossoming landscapes offer the perfect backdrop to recommit to your personal transformation. This month, we’ve crafted four exciting challenges designed to energise your body, clear your mind, and propel you toward your weight loss goals with
Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive
In an inspiring interview with The New You Plan’s Emma, Stephanie shares her remarkable transformation journey. Starting in September, Stephanie has lost 6st 12lbs* and won the “Best Life Reclamation Story” award along with £1000 cash in the Jan/Feb Transformation Story Challenge. Now weighing exactly 12st with just 1st left to reach her goal weight, Stephanie’s story is one of
We’re thrilled to share the inspiring journey of Aoife, our recent £3,000 grand prize winner for Best Complete Transformation in our Jan/Feb Transformation Story Challenge. Her story is one that many of us can relate to – years of struggling with weight, trying countless diets, and feeling trapped in a cycle of temporary success followed by disappointment. Aoife’s transformation goes
In a world where weight loss stories often focus solely on numbers, our Jan/Feb Transformation Story Challenge winners remind us that true transformation runs much deeper. These five remarkable individuals didn’t just change their bodies – they reclaimed their lives, rediscovered their confidence, and rewrote their stories in profound ways. From Aoife’s complete life transformation that earned her the top
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