Break free and take control with the New You Switch Plan. Tailor your journey to your unique goals, whether it’s shedding those extra pounds or maintaining your ideal weight. We don’t just help you lose weight we help you keep it off, with our motivational support and helpful guides just like our FREE healthy eating guide.
Download Your FREE Healthy Eating Recipe Book:
Start switching your meal plan today!
Here’s How:
Step 1: Determine Your Goal:
Weight Loss: Aim to shed extra pounds.
12-Week Break: Take a break after 12 weeks on the New You Total Plan.
Refeed: Transition back to conventional food after achieving your weight loss goal.
Weight Maintenance: Maintain your achieved weight.
Step 2: Choose Your Days:
Boost Days: Consume less than 800 calories to accelerate weight loss.
Nourish Days: Eat between 800 calories and up to your maintenance calories, focusing on foods you love.
Occasion Days: Plan in advance for special events or celebrations, allowing for indulgence without guilt.
Step 3: Choose Your Strategy
Weight Loss Strategy
Weight Maintenance Strategy
Re-feed Strategy
12 Week Break Strategy
Weight Loss Strategy:
🗸 Most days should be Nourish Days. Determine whether Simple Nourish or Relax Nourish works best for you.
🗸 Incorporate 1-2 Boost Days weekly.
🗸 Balance out Occasion Days with Boost Days.
🗸 Aim for at least one New You Sprint every quarter.
Weight Maintenance Strategy:
🗸 Aim for at least 2 Boost Days a week, but 3 or 4 will yield better results.
🗸 Balance out Occasion Days with Boost Days.
🗸 On Nourish Days, opt for a low-carb diet when possible.
🗸 Incorporate 1-2 New You Sprints every month for enhanced weight loss.
Refeed Strategy:
🗸 Begin with Balance Boost days.
🗸 Follow with Simple Nourish Days with low-carb meals for the same duration you were on the total food replacement.
12-Week Break Strategy:
🗸 Increase calorie intake to over 800 for 2 weeks.
🗸 Start with Balance Boost days, then transition to Simple Nourish Days with low-carb meals, aiming for 900-1000 calories.
🗸 If not keen on conventional food, use extra New You meals or protein snacks.
“It took me a long time to decide to buy this plan, but I am so glad I did! The results have been amazing. Never hungry love all the meals feel 100% refreshed no bloating tiredness just feel a lot better in myself and the scales are going in the right direction.”
“How do I count the ways, Easy website for ordering and multiple choices and meets all budget types. All products I have tasted are so lovely, crisps, bars, full of flavour, my favourites, are the wafers, yummm, what’s not to like, and with al of this, we lose weight, ehhh, game changer, not a diet at all, Real results, in a short amount of time.”
“If anyone is reading reviews to see if this plan is for them read no further as it totally is. I have tried every plan going and get bored and lose interest. This is so easy after a day at work your dinner can be ready in as little as 2 minutes. The meals are all delicious and filling and if you had told me at the start of June I would be 2 stone lighter by doing this I wouldn’t have believed you.”
4.8/5 ⭐⭐⭐⭐⭐ – 15,ooo+ Trustpilot Reviews
Kick Start Your Journey to a New You Today!
Unlock the secrets of the New You Switch Meal Plan with our Healthy Eating Guide. Packed with tailored recipes and tips, it’s your essential companion to navigate and thrive on your Switch journey.
Download Your FREE Healthy Eating Recipe Book:
Join the conversation