Love Yourself Slim: 4 February Challenges to Transform Your Body & Mind
Embrace the power of self-love this February! It’s time to celebrate your unique journey, cherish your progress, and fall in love with the incredible person you’re becoming. Our February challenges are designed to nurture your body, mind, and spirit, helping you build a foundation of self-care that will propel you towards your goals. Get ready to ignite your passion for life and discover the incredible potential within you!
February is the month of love and here at The New You Plan, we believe that the most important relationship you can have in life, is the one you have with yourself. With this in mind, our theme for February is Love Your Body and Love Your Journey! It’s a time to celebrate the progress you’ve made, honour where you are right now, and truly embrace the steps you’re taking towards reaching your goals. Let’s focus on self-love, self-care, and the incredible journey you’re on!
To keep the momentum going, we’re sticking with our core challenges for the month of February, as we believe they truly embody what we stand for. With this in mind, our Hydration, Steps, and Squats challenges are back for the month!
But being the month of love, we’ve spiced things up by giving our Daily Mindset Motivation Challenge a little twist – this time, the focus is all about LOVE. It’s the perfect time to nurture your mindset, celebrate your journey, and embrace all the love you deserve along the way!
1. Hydrate and Celebrate: Nourish Your Body with Self-Love
For the month of February, your challenge is to aim to drink at least 4 litres of water each day! Staying hydrated is one of the best things you can do for your body, especially when you’re on a very low-calorie diet. Just think of it as fat-burning fuel! Drinking enough water helps speed up your metabolism, keeps hunger pangs at bay, and gives you more energy throughout the day. Plus, it’s essential for helping your body flush out toxins, including the by-products from burning fat. When you’re well-hydrated, you’ll feel more revitalised, less sluggish, and ready to take on anything!
Register, get your tracker and all the details here.
2. Step into Self-Love: Walk Your Way to a Confident You
Walking is one of the easiest and most powerful ways to boost your physical and mental health. It gets your heart pumping, strengthens your legs, and helps you burn calories, all while keeping you away from mindless eating. It’s also amazing for your mood – nothing beats a good walk for clearing your head and reducing stress. The more you walk, the better you’ll feel, both in body and mind! (Capped at 10,000 steps per day).
Register, get your tracker and all the details here.
3. Mindset Motivation Bingo: Cultivate Positivity & Embrace Your Journey
Tick off as many squares as you can from our daily mindset motivation bingo card! Having a positive mindset is crucial on a weight loss journey because it fosters resilience and motivation. When you embrace positivity, you’re more likely to view challenges as opportunities for growth rather than setbacks. This mindset can help you stay committed to your goals, celebrate small victories, and maintain a healthier relationship with food and exercise. Ultimately, a positive outlook enhances your overall well-being and makes the journey more enjoyable and sustainable.
Register, get your tracker and all the details here.
4. Squat for Self-Love: Strengthen Your Body, Empower Your Mind
Keep track of how many you can do each day! 
A lot of our lovely community members shared that they really loved this challenge so we’re re-running this but capping it at 100 per day. We appreciate this might not sound super inclusive or accessible to all so we’ve created a ‘how to’ video with Coach Josh to show how you can modify this movement to fit your own mobility needs. You can view the video here.
Incorporating daily exercise routines into your weight loss journey is great because not only does it help burn calories but it also boosts your mood and energy levels. Engaging in physical activity releases endorphins, which can enhance your motivation and make the journey feel more enjoyable. Additionally, daily exercise strengthens your body, improves your cardiovascular health, and builds a sense of discipline, all of which are essential for sustainable weight loss and overall well-being. Remember, every small effort counts, and the journey is just as important as the destination.
Register, get your tracker and all the details here.
Prizes and More!
Now it’s up to you to decide which challenges you want to get involved in – you can participate in as many as you’d like! Feel free to use the trackers here to keep a track your daily progress. Remember, consistency is key – doing a little each day can help build long-term healthy habits which will really help you on your weight loss journey.
Stay active in our our Secret Slimmers, Switch and Total Facebook groups and share pics and videos of your progress.
Everyone who posts a (relevant) progress update to the group at least once a week with the hashtag #februarychallenge will be entered into a fabulous prize draw for £50 worth of New You points!
We will be picking 10x lucky winners at random from all eligible posts* and announcing them at the beginning of March.
The toughest month of the year is now in your rearview mirror, so come on, let’s crush this and remember that 2025 IS our year to thrive!!
Who’s in?!
*You need to post a progress update at least once a week with the hashtag #februarychallenge to be eligible to win
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Fall in love with the new you this February!
This February, redefine love – starting with you! Our Love Yourself Bundles aren’t just meals; they’re your declaration of self-care. Each bite reminds you that you deserve the best. Kickstart your journey to a confident, radiant you!
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Don’t just dream about change – make it happen!
❤️ Remember, the best investment you can make is in yourself. When you love yourself, life loves you back.
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