How Weight Loss Injections and VLCDs Work Together
If you’re following The New You Plan, you’re already making a powerful step toward achieving your weight loss goals with a trusted, nutritionally complete Very Low-Calorie Diet (VLCD). But with the growing popularity of weight loss injections – especially semaglutide (branded as Wegovy or Ozempic) – many of our customers are now asking: “Can I combine these injections with The New You Plan safely?”
The short answer? Yes, it can be safe and effective – when done with the right support. Let’s break down what you need to know.
Understanding Weight Loss Injections & How They Work
Semaglutide (branded as Wegovy or Ozempic) is a type of medication originally developed for people with type 2 diabetes. It works by mimicking a hormone in the body called GLP-1, which helps regulate appetite and blood sugar levels. It slows down digestion, helping you feel fuller for longer – making it easier to stick to your calorie goals.
These injections are now widely used for weight loss in people with a high BMI, and when combined with lifestyle changes like a healthy diet and exercise, they can be very effective.
How Does This Fit with The New You Plan?
The New You Plan is a VLCD – meaning it provides all the essential nutrients your body needs while keeping calories very low (around 800 kcal per day). This in itself is an effective way to lose weight.
So what happens when you combine both?
According to recent studies, combining weight loss injections with a VLCD can lead to:
- Greater weight loss than using either method alone
- Better blood sugar control, particularly for those with type 2 diabetes or insulin resistance
- Improved appetite regulation, helping you stay on track with your plan
- Support for long-term weight management after the initial phase of your journey
(Source: Nupo, ScienceDirect, News Medical)
Is It Safe to Combine the Two?
In most cases, yes – but it’s important to do it safely and under medical supervision. Here are a few key things to keep in mind:
✅ Always Speak to Your GP or Prescriber First
Before starting any weight loss injection alongside The New You Plan, it’s essential to consult your doctor. They can assess whether weight loss injections are right for you and help you monitor your progress.
✅ Watch for Side Effects
Some people experience nausea, stomach upset, or fatigue with semaglutide – especially when starting out. If you’re already eating fewer calories, these effects can feel more intense. Your healthcare provider can help manage this.
✅ Stay Hydrated and Nourished
One of the benefits of The New You Plan is that all our meals are designed to be nutritionally complete. Still, when combining with weight loss injections, it’s even more important to drink plenty of water and not skip any meals.
✅ Go at Your Own Pace
Everyone’s body reacts differently. Some people find the combo helps them stick to the plan more easily, while others may need a bit more time to adjust. Listen to your body and seek support when needed.
Our Advice: A Powerful Combo – With the Right Support
Combining weight loss injections with The New You Plan can be a powerful, science-backed strategy to help you reach your goals faster and more effectively. But it’s not a one-size-fits-all approach. The key is to make sure you’re doing it safely, with guidance from your GP or prescriber, and using a plan like ours that’s been carefully designed to support your body through every step of your transformation.
Disclaimer:
This blog post is for informational purposes only and does not constitute medical advice. Weight loss injections like semaglutide should only be used under the supervision of a qualified healthcare professional. If you are considering combining The New You Plan with any weight loss medication, please consult your GP or prescriber first to ensure it is safe and appropriate for your individual health needs.
