GET OBSESSED WITH YOUR NEW YOU
An obsession is something that preoccupies your mind.
If what we think about all the time is unhealthy, then that is probably going to have negative consequences on our lives.
Have you ever been obsessed with a crush? Someone who you can’t get out of your head to the point it totally distracts you from your life? Yeah, that is not healthy!
Or have you ever been so obsessed with food? That you are almost planning your next meal, while still eating your current meal? That is also not healthy 🙂 lol
Choose your obsessions wisely!
Learn to be the master of your mind, and control what you think about. Make your most dominant thoughts, your dreams and goals to live a healthy fulfilled inspired life!
CHOOSE TO BE OBSESSED WITH YOUR NEW YOU
What are you thinking about most of the time?
Are you thinking about your health, personal growth, emotional wellbeing, and physical transformation? Are these your most dominant thoughts?
If they are then you are destined to achieve your goal of creating a new you 2020. Your life is a reflection of your thoughts and obsessions.
There are so many quotes that highlight this, for example;
What you think about, you bring about.
Where your mind goes, your life follows.
What you think, you become.
Thoughts become things.
You are what you think.
So what are you thinking about most?
And how is that creating your life?
Are the obsessions in your life making your healthy or unhealthy?
The good news is you get to choose what you are obsessed with. You decide. Take a look at all the areas of your life and become aware of what is showing up for you in each area. Where will you be in 5-10 years time if you keep doing what you are doing? Are you happy with where your obsessions are taking you?
LIFESTYLE: Are you obsessed with Netflix evening marathons; or are you obsessed with getting your 10,000 steps everyday?
DIET: Are you obsessed with comfort eating; or are you obsessed with mastering your weight once and for all?
SLEEP: Are you obsessed with mindless scrolling on your phone in bed late at night, or are you obsessed with getting a good nights sleep and waking up early?
SELF ESTEEM: Are you obsessed with an unrequited love who will never give you what you deserve; or are you obsessed with self care and looking after yourself the same way you want someone else to love you?
SELF WORTH: Are you obsessed with gossiping about the toxic people in your life, or are you obsessed with self healing and setting healthy boundaries?
SWAP YOUR UNHEALTHY OBSESSIONS TO HEALTHY OBSESSIONS
Get obsessed with your transformation. Fill your mind with thoughts that empower and excite you about where you are going. Create vision boards, fill in your magical me journal everyday, and connect with the vision of you at your goal daily.
Fall in love with the process of your transformation. Design your days with consistent actions that will bring you closer to your goal. Focus on developing a routine that you love, and that makes you feel on fire for life and your transformation.
Schedule in rewards & a social life that reinforce your transformation journey. Spa days, massages, saunas, manicures, hair dressers, personal stylists, personal trainers, park runs and charity challenges.
Get focused on the numbers of becoming a healthier you. Get a fit bit or apple watch and track everything. Your weight, body fat, steps, heart rate, water intake, active minutes and sleep. Track everything and aim to improve every week or month. It is great to see those small changes, and gives you more to focus on than just a number on the scales.
DEVELOP A HEALTHY OBSESSION WITH BEING THE BEST VERSION OF YOU
Wake up every day with a spring in your step excited to get to work on the best project you will ever work on; YOUR NEW YOU!
Are you ready to get make you, your main priority this year?
If so we would love to help you and support you on your journey.
Check out our special offers, and come and join our friendly fun community on facebook.
I hope to see you with us!
If you have any questions about our diet plan, and how it works please contact our friendly customer services team who will be able to answer any questions you might have!
BIG LOVE,
JULZ XO
