National Obesity Week 2016!

National Obesity Week 2016 11th – 17th January This week marks National Obesity Awareness Week and the campaign’s website Jan-U-ary is calling on us all the make a resolution to make changes that can enable each of us to be a bit healthier. As a population, obesity is a major problem that has serious consequences for our health and for

Fresh Focus 5 2 Diet Plan Breakfast Recipes

Kim’s 3 Sure-fire Breakfast Recipes to Beat the 11am Biscuit Craving   This year we have launched our amazing new FRESH FOCUS Bundles, which are perfect if you are focused on losing weight but want some flexibility to add fresh foods into your diet plan or you want to maintain your weight loss. FRESH FOCUS is INTERMITTENT FASTING (similar to 5 2 Diet Plan).

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