Best Postpartum Resilience Transformation: Kirsty Lost Over 5st & Won £1000 Cash!

“I feel like me again – strong, confident, and capable.”

After welcoming her beautiful daughter into the world, Kirsty found herself struggling with her confidence, energy, and identity. Determined to reclaim her health and happiness, she turned to The New You Plan – and the results have been nothing short of inspiring.

Kirsty lost over 5st, rediscovered her confidence, and earned the title of Best Postpartum Resilience Transformation in our May/June Challenge, taking home a well-deserved £1000 cash prize. In this heartfelt interview, Kirsty shares her powerful journey of healing, growth, and determination – proving that it’s never too late to start again.

Starting Over with Strength

Emma: How much weight have you lost, and what is your overall goal?

Kirsty: I’ve lost over 5st. I started around 16st 4lbs and now I’m 10st 9lbs. I’m very much a work in progress and would love to reach around 9st.

Emma: What initially led you to starting the plan, and how were you feeling when you began?

Kirsty: I’ve been familiar with the plan for a long time – I used to do Slim & Save and transitioned to The New You Plan. For years, I used it more for maintenance, dipping in and out. But after having my baby, I felt really low about myself and knew I needed to go all in. I was confident it would work because I’d seen the results before. It’s convenient, quick, and the meals are genuinely enjoyable.

Emma: How did you feel when you found out you’d won the challenge?

Kirsty: Honestly? Surprised. I never feel like I’m worthy of anything. But I felt really strongly about the importance of showing the real postpartum experience – not the glossy “bounce back” you see online. If my story can help just one person, then it’s worth it.

A New Level of Energy & Confidence Thanks To Losing Over 5st

Emma: How did your first week on plan go?

Kirsty: The energy hit me straight away. It’s like a high – and I’d forgotten how good that feels. By day 4 or 5, I was in ketosis and just felt better. Still tired, of course – I have a little one – but it was a different kind of tired. A clearer, lighter tired. And the packs? Honestly, I don’t know how I would have eaten properly without them. They’ve saved me from snacking or reaching for takeaways when life is chaotic.

Emma: What changes did you notice beyond the scales?

Kirsty: So many. My thumbnail, which had been split since pregnancy, healed. I haven’t lost any hair like I’d expected postpartum – I credit that to the nutrients in the plan. It’s more than just weight loss. It’s better skin, better sleep, more energy… everything just improved.

Emma: What are some of your favourite meals and snacks?

Kirsty: Pasta Carbonara is my go-to – I’m addicted. I also love the Chocolate Orange Bar, Strawberry & White Chocolate Bar, Chicken Noodle Soup, Chocolate Brownie… oh, and I’ve recently discovered the Pasta Broccoli, which I now adore!

Rebuilding Self-Belief After Baby

Emma: How has your life changed so far?

Kirsty: Before, I was embarrassed to leave the house. I’d always wear makeup, hide in leggings, avoid mirrors. I barely took photos. I didn’t suffer postpartum depression, but I know if I hadn’t started the plan, I could have spiralled. Now I’m out walking, going swimming with my daughter, and feeling less self-conscious. I even have a concert coming up – and instead of panicking over what to wear, I’m just going to throw on a pre-pregnancy dress and enjoy it.

Emma: Any standout non-scale victories?

Kirsty: Fitting into my pre-pregnancy clothes is huge. But more than that – walking out the door without worrying what others think. I don’t feel invisible or embarrassed anymore. That’s been the biggest win for me.

Habits, Hormones & Healthy Mindsets

Emma: What has The Plan taught you?

Kirsty: That it doesn’t need to be all-or-nothing. This time, I’ve adapted the plan to my life. I’ve had a hen do, gone out for meals – and the next day, I’m back on it. It’s about consistency, not perfection. I listen to my body more, especially during hormonal times. Sometimes I’ll add vegetables to my meals to feel fuller without going off-plan. It’s about nourishing yourself, not punishing yourself.

Emma: What advice would you give to your past self, or someone just starting the plan?

Kirsty: Have faith. The first few days can be hard, but if you push through and stick to it, ketosis kicks in, hunger fades, and you’ll feel amazing. It really does work when you do it correctly. Trust the process.

Looking Ahead

Emma: What are you most looking forward to when you hit your goal?

Kirsty: I don’t have a big occasion or specific event in mind – I just want to know I’ve achieved what I set out to do. Fitting into my original “small” jeans would be amazing, but it’s not everything. Bodies change after birth. For me, it’s about feeling strong and confident in myself again. I know I’ll get there.

Kirsty’s story is a powerful reminder that transformation isn’t just about the number on the scales – it’s about healing, rediscovery, and learning to show up for yourself, even in life’s most demanding seasons. Her determination, honesty, and resilience shine through every step of her journey.

Ready for Your Own Transformation?

If Kirsty’s story inspired you, why not start your own journey today? Whether you’re navigating postpartum recovery or just looking to feel like YOU again, The New You Plan can help you take that first step.

Need a Little More Motivation? Join Our 2025 £52K Cash Transformation Story Challenge!

Inspired by Kirsty’ incredible journey? It’s time to write your own success story! Our 2025 Transformation Story Challenge continues, with an astounding £52,000 in cash prizes up for grabs!

Cash Prizes To Help Your Thrive – £52,000 Up for Grabs!

This year, we’re giving away 52K in cash. £7,000 cash will be won every 2 months for our absolute favourite glow-ups! One overall winner will WIN £3000 cash and 4 more customers will each WIN £1000. And the grand finale? An epic £10,000 cash prize for one overall winner!

Customers can enter any or ALL of the following challenges:

• July & Aug: Summer Slim Down (submit by Sunday 31st Aug)
• Sept & Oct: Fall Focus (submit by Friday 31st Oct)
• The £10,000 Grand Finale (submit by Sunday 30th November)
• Nov & Dec: End 2025 strong (submit by Wednesday 31st Dec)

You don’t have to be at your goal to enter! Entering each time will keep you motivated and on track to achieving your goal. And, if you are already at your goal and maintaining your weight loss, you can enter too!

It’s free to enter, you can join at any time and you can submit every 2 months, if you wish. With 3 more submission dates this year, and 5 prizes each time, that means you have 15 chances to WIN a share of £52,000. And don’t forget about our £10,000 grand finale in November 2025, in which the overall winner of the year will walk away with £10k cash.