After losing an incredible 6st, Sarah didn’t just stop when she hit her goal weight – she kept going, evolving, and embracing a brand-new lifestyle. Now 8 months into maintenance, she’s living proof that the real transformation isn’t just about what you lose… it’s about everything you gain. From improved health and confidence to emotional resilience and self-trust, Sarah shares
From Rock Bottom to Sky High: How Natasha Transformed Her Body, Mind & Confidence After a difficult moment with a photo that stole the joy from a precious memory, Natasha decided it was time to take control. What began as a painful wake-up call has become a powerful transformation journey – one that’s brought confidence, energy, joy and connection back
Every two months, we’re blown away by the powerful, personal, and deeply inspiring stories shared by our community – and the May/June Transformation Challenge was no exception. With over £7,000 in cash prizes awarded, this round celebrates five incredible individuals who said “enough is enough” and made the brave decision to change their lives – not just for themselves, but
After losing an incredible 10 stone with The New You Plan, Lucy is proving that it’s not just about hitting a number on the scales – it’s about building a lifestyle that lasts. Starting with 6st 7lbs lost on Total Food Replacement and continuing her journey on our Switch plan with another 3st 7lbs gone, Lucy’s transformation is both physical
After losing an incredible 10st 4lbs with The New You Plan, Tessa didn’t just reach her goal weight – she also walked away with £3,000 as the overall winner of our Transformation Story Challenge. Now, she’s focused on maintaining her results and embracing this next stage of her journey with confidence. In this honest and uplifting blog, Tessa opens up
In this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation – and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful daily practice that helps her regulate emotions, set boundaries, avoid
At The New You Plan, we believe that true transformation doesn’t happen overnight – it happens through the power of atomic habits. These are the small, daily actions that may seem insignificant at first, but when repeated consistently, lead to incredible long-term change. Inspired by James Clear’s bestselling book Atomic Habits, this blog explores how the principles of habit-building align
This Saturday, 21st June, marks the summer solstice – the longest day of the year and a powerful reminder of the light, warmth, and energy the sun brings into our lives. As we soak up more daylight than any other day of the year, there’s no better time to reconnect with the rhythms of nature – and use that momentum
After years of struggling with his weight, failed New Year’s resolutions, and chronic health issues, Richard knew something had to change. He joined The New You Plan in January — and since then, he’s lost an incredible 4st 12lbs*, won £1000 in our March/April Transformation Challenge for Best Mental Turning Point, and completely redefined his mindset around health and control.
After battling illness, low confidence, and years of failed diets, Louise had a moment that changed everything. She caught a glimpse of herself in the mirror and knew something had to give. Since starting The New You Plan, she’s lost an incredible 4st 9lbs, reversed health conditions, transformed her mindset, and regained her spark. Her unwavering determination and refusal to
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