At The New You Plan, we believe that true transformation doesn’t happen overnight – it happens through the power of atomic habits. These are the small, daily actions that may seem insignificant at first, but when repeated consistently, lead to incredible long-term change. Inspired by James Clear’s bestselling book Atomic Habits, this blog explores how the principles of habit-building align
This Saturday, 21st June, marks the summer solstice – the longest day of the year and a powerful reminder of the light, warmth, and energy the sun brings into our lives. As we soak up more daylight than any other day of the year, there’s no better time to reconnect with the rhythms of nature – and use that momentum
After years of struggling with his weight, failed New Year’s resolutions, and chronic health issues, Richard knew something had to change. He joined The New You Plan in January — and since then, he’s lost an incredible 4st 12lbs*, won £1000 in our March/April Transformation Challenge for Best Mental Turning Point, and completely redefined his mindset around health and control.
After battling illness, low confidence, and years of failed diets, Louise had a moment that changed everything. She caught a glimpse of herself in the mirror and knew something had to give. Since starting The New You Plan, she’s lost an incredible 4st 9lbs, reversed health conditions, transformed her mindset, and regained her spark. Her unwavering determination and refusal to
After years of battling anxiety, low energy, and the impact of weight on her everyday life, Rebecca decided it was time to make a change – not just for herself, but for her children and future. Fast forward 35 weeks, and she’s now 8st 2lbs lighter, full of energy, and embracing life like never before. Her unwavering determination and consistent
Get your summer diet plan off to the perfect start thanks to our 8 top tips to stop temptation ruining it! The arrival of warmer weather and the fact that summer is fast approaching can leave many of us with the realisation that we haven’t quite completed (or even started) our dieting journey. If you are planning to begin or
Claire’s journey is the perfect example of perseverance paying off. After years of ups and downs, she committed fully to her transformation – and the results speak for themselves. She’s now 6st 7lbs lighter, full of energy, and loving life with her two young boys. Claire’s incredible progress and determination earned her the title of “Bounce Back Brilliance: Best Perseverance
You’ve had a tough day. You’re tired, overwhelmed, maybe feeling a bit low… and without even thinking, you find yourself in the kitchen, reaching for something sweet, salty, or comforting. Not because you’re hungry — but because you’re looking for a moment of relief. A way to feel better, even if just for a few minutes. Sound familiar?! You’re not
If you’ve spent years losing and regaining the same weight, stuck in the yo-yo diet cycle, you’re not alone. So many of our customers come to The New You Plan feeling defeated. They’ve tried every diet going – calorie counting, weekly slimming groups, cutting our certain food groups, juice cleanses – and none of it sticks. Maybe they lose a
When Tessa saw a holiday photo that made her feel like a “tank,” she knew something had to change. Fast forward one year, and she’s over 10st lighter, in a healthy BMI range, maintaining her goal weight, pain levels reduced, and full of energy, confidence, and joy. Her inspiring New You journey led her to win the March/April Transformation Challenge
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