There are so many things outside of our control now. Sometimes I think, that Netflix needs to ask me if I am still watching; so I can snap out of this and stop watching this crazy science fiction series that I happen to be starring in. But didn’t actually audition for a role in it…. FOCUS ON WHAT IS INSIDE
Many of us are going to be carrying out social distancing or self isolation, so I wanted to offer some practical ideas on how to keep our spirits up when we are living a life that is focused on social distancing. Here are some tips on how to make sure you are practicing self care when you are social distancing.
I read this poem on Facebook and thought I would share it in today’s blog. It is a good reminder that no matter what is happening, there is good if we look for it. Lockdown Yes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes there is even death.But,They say that in Wuhan after so many
There is no doubt that we are going through a very stressful time in the world with Coronavirus spreading rapidly, and we have very little knowledge about it. This is something that none of us have ever seen before, and nobody really knows what to expect. But to say that we are in for a challenging few months ahead is
Hi everyone, Julie-Ann here and in my daily blog today I wanted to give you an update with some precautionary measures we have taken in response to the coronavirus. We are going through an unusual time right now with the coronavirus. It is in my mind a lot and I wanted to update you. We are based in Northern Ireland,
Every day of the week In March we had a daily theme in our secret slimmers group on facebook. I want to share you a post from Terrie about how she is winning right now! Terrie’s Winning Wednesday… Tomorrow marks the end of week 9 for me. I have lost over 3 stone* since I fully committed myself to New
In our community when someone eats something off plan that wasn’t planned for we call it a “blip”. We all want to be 100% on plan, but life doesn’t always happen that way. If something comes up and you come off plan here is what to do; Have you any tips you would add to this list? Leave a comment
Im going to keep it short and sweet tonight. My 74th blog post in a row! I committed to writing a blog post every day in 2020 and started on 27th Dec 2019. I had to get out of bed tonight to write this blog post. I have done that a few times, went to bed and then realised that
When you are overweight there can be an overwhelming feeling of shame. I know this because I have felt it, and I know it because I have read so many comments from our customers who feel it at times. “STOP BEING ASHAMED IF HOW MANY TIMES YOU’VE FALLEN, AND START BEING PROUD OF HOW MANY TIMES YOU’VE GOT UP!” If
THE NEW YOU DIET PLAN BOOSTS YOUR CONFIDENCE When you start to keep your word to yourself, you build your self esteem. When you say you are going to do something, and you do it, you boost your self worth. Then you have the added effects of drinking water and losing weight, which means when you look in the mirror,
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