April Community Challenges: Spring into Success

As nature awakens from its winter slumber, April brings a fresh canvas of possibilities for your health and wellness journey. The longer days and blossoming landscapes offer the perfect backdrop to recommit to your personal transformation. This month, we’ve crafted four exciting challenges designed to energise your body, clear your mind, and propel you toward your weight loss goals with renewed vigour.

As we step into April, a month full of fresh beginnings and new opportunities, it’s the perfect time to stay focused, stay positive, and continue making progress toward your goals. Whether you’re continuing your journey or just beginning, let’s embrace the growth that this spring season has to offer. Let’s celebrate what we’ve achieved and keep pushing forward!

To keep that momentum strong, we’re bringing back some of your favorite challenges with a fresh twist! Let’s continue to build healthy habits, stay motivated, and grow together.

This month, we’ve kept the core challenges that help you stay on track with your health and fitness goals to inspire and push you further. Here’s what you can expect:

1. Spring Hydration

For the month of April, your challenge is to aim to drink at least 4 litres of water each day! Staying hydrated is one of the best things you can do for your body, especially when you’re on a very low-calorie diet. Just think of it as fat-burning fuel! Drinking enough water helps speed up your metabolism, keeps hunger pangs at bay, and gives you more energy throughout the day. Plus, it’s essential for helping your body flush out toxins, including the by-products from burning fat. When you’re well-hydrated, you’ll feel more revitalised, less sluggish, and ready to take on anything! 

Register, get your tracker and all the details here.

2. Step into Spring

Walking is one of the easiest and most powerful ways to boost your physical and mental health. It gets your heart pumping, strengthens your legs, and helps you burn calories, all while keeping you away from mindless eating. It’s also amazing for your mood – nothing beats a good walk for clearing your head and reducing stress. Plus, with warmer weather and brighter days ahead, it really is the perfect time to get outdoors and soak up the natural beauty around us. The more you walk, the better you’ll feel, both in body and mind! (Capped at 10,000 steps per day).

Register, get your tracker and all the details here.

3. April Mindset Motivation Bingo

This month, focus on positivity and self-care! Tick off as many squares as you can from our daily mindset motivation bingo card! Having a positive mindset is crucial on a weight loss journey because it fosters resilience and motivation. When you embrace positivity, you’re more likely to view challenges as opportunities for growth rather than setbacks. This mindset can help you stay committed to your goals, celebrate small victories, and maintain a healthier relationship with food and exercise. Ultimately, a positive outlook enhances your overall well-being and makes the journey more enjoyable and sustainable.

Register to get your tracker & all the details here.

4. Stretch into Spring

Improve flexibility and reduce tension with daily stretching! Track your progress and feel the benefits of a good stretch session. Spring into action and feel the benefits of regular exercise!

Register, get your tracker and all the details here.

Prizes and More!

Now it’s up to you to decide which challenges you want to get involved in – you can participate in as many as you’d like! Feel free to use the trackers here to keep a track your daily progress. Remember, consistency is key – doing a little each day can help build long-term healthy habits which will really help you on your weight loss journey.

Stay active in our our Secret Slimmers, Switch and Total Facebook groups and share pics and videos of your progress.

Everyone who posts a (relevant) progress update to the group at least once a week with the hashtag #aprilchallenge will be entered into a fabulous prize draw for £50 worth of New You points!
We will be picking 10x lucky winners at random from all eligible posts* and announcing them at the beginning of May.

April is the season of new beginnings, so let’s embrace the spring energy and crush our goals together. Who’s ready to thrive this April? Let’s do this! 

*You need to post a progress update at least once a week with the hashtag #aprilchallenge to be eligible to win