Best Rediscovery Transformation: Nicola Lost 7st 7lbs & Won £1000 in Our Transformation Challenge

After an incredible journey of self-discovery, determination, and a complete lifestyle overhaul, Nicola has not only lost 7st 7lbs but also rediscovered a zest for life she thought she’d lost. Her story is one of taking a challenging moment, turning it into her biggest motivator, and transforming inside and out.

Named Best Rediscovery Transformation in our Transformation Challenge and winning £1000 cash, Nicola shares her journey – from the moment everything changed to the adventures she’s now planning for the future.

Getting Started – Why I Chose Health Over a Goal Number

Emma: So firstly, how much weight have you lost, and what is your overall goal?

Nicola: To date, I’ve lost 7st 7lbs. I don’t have a figure for my overall goal weight.

I had a bit of an epiphany a couple of years ago. My sister and I, menopausal age, went for a bone density scan. My sister was tracking sort of average per age – she was tracking at seventy-seven, and average was about seventy-five. When I had my test done, she actually redid it because my bone density was really high, which is fantastic for me. But I was tracking about 149 – sort of double. It was off the chart.

So, good news for me – I won’t get osteoporosis, which is great. But it made me think: if me and my sister were just skeletons, mine would probably be twice as heavy. From there, when I started this plan, I didn’t want to set myself a specific goal weight. For me, it’s about being healthy internally and externally.

Like many, I use smart scales – they tell you literally everything. When I started this plan, my visceral fat was nearly 20 (ridiculously high). My subcutaneous fat was also high. Now, my visceral fat is 10.7 – and 10 is good – so the fat around my organs is almost at a healthy level.

Externally, I still have a way to go, but my aim is for my outward health to mirror my internal. I estimate about another 2st 7lbs – 3st will mean I’ve halved my body weight. I feel amazing already – like a different person – but I want it all balanced.

The Turning Point – My “Enough is Enough” Moment

Emma: What originally led you to starting the plan, and how were you feeling when you did begin?

Nicola: As I got older, I was out of breath walking upstairs. I have a little dog who loves walking, but I’d constantly make excuses to stop.

About a year and a half ago, I got edema in my feet while on holiday. They puffed up and retained water. I blamed the heat, but it continued after we came home. I was also getting heart palpitations and felt tired all the time. Even so, I kept putting it off.

Then in May/June, my husband and I went on holiday. On the plane, I couldn’t do the seat belt up. I was mortified – absolutely not asking for an extender. I told my husband to shoehorn me in. I sat there the whole flight unable to move. That embarrassment was my catalyst.

I searched online while still on holiday, found The New You Plan, ordered it ready for when I came back, and was determined. My health had been screaming at me for months, but that seatbelt moment was the real push.

Life on Plan – First Week, Favourite Foods & Big Changes

Emma: How did your first week go on the plan? Any highs or lows?

Nicola: I’d read that some people find days 2 to day 3 tough – but I didn’t get that. I loved the routine straight away. I’m not a big foodie and hate the kitchen, so having a meal ready in minutes was perfect.

My biggest struggle was water intake. Before, I could go all day without a drink. Suddenly, I needed 2.5–4 litres daily. That was my hardest challenge and took about two months to make a habit. But the benefits – more energy, no yawning at work – kept me going.

Emma: Were there any meals or snacks you couldn’t live without?

Nicola: Oh yes! Strawberry Shake, Chocolate Brownies (gooey in the air fryer), Salt & Vinegar Crisps, Spaghetti Bolognese, Vanilla Wafers (“heaven in a wafer”), Strawberry & White Chocolate Bar and Mint Bar (tastes like After Eight mints). I never get tired of them.

The New Me – Health, Confidence & Adventure

Emma: Has your life changed much since losing the weight?

Nicola: Massively. I can put my shoes and socks on without struggle, run upstairs, walk my dog for an hour without stopping, and go on adventures with my husband. We have a big holiday planned – I’m going scuba diving with him, and next year I’ll skydive.

Mentally, I feel incredible. I no longer hide behind people or make self-deprecating jokes. I feel comfortable in my own skin – confident and ready to take on challenges I’d never have considered before.

Emma: Do you have a favourite non-scale victory?

Nicola: Flying to Morocco in May and the seatbelt being loose. I pulled it tight and had so much extra belt – it was the exact opposite of the holiday that started this journey. That was my full-circle moment.

Emma: Has being on plan taught you anything else?

Nicola: Portion control and mindfulness. You don’t need massive meals. Give it 15–20 minutes after eating before deciding if you need more. I’ll always be conscious of this now.

Looking Forward & Advice for Others

Emma: What are you most looking forward to when you reach your goal?

Nicola: More adventures – walking Pen y Fan in the Brecon Beacons with my husband, scuba diving, skydiving, and just living life fully.

Emma: If you could go back to when you began the plan, what advice would you give yourself?

Nicola: Realise this is your journey – it won’t be like anyone else’s. Don’t obsess over the scales. Be kind to yourself if you blip. Celebrate every win, big or small. Everyone on this plan is a winner.

Ready to Start Your Own Transformation?

Nicola’s transformation proves that no matter where you’re starting from, change is possible – and it can completely transform your life inside and out. If you’re ready to start your rediscovery journey, join our next Transformation Challenge today and take the first step towards the healthiest, happiest version of you.

💛 Join our next Transformation Challenge
💛 Get the support of a like-minded community
💛 Feel better, move more, and rediscover your confidence
💛 And maybe even win £1000 like Nicola!

You’ve got nothing to lose — except the weight. Start your journey today!

Need a Little More Motivation? Join Our 2025 £52K Cash Transformation Story Challenge!

Inspired by Nicola’ incredible journey? It’s time to write your own success story! Our 2025 Transformation Story Challenge continues, with an astounding £52,000 in cash prizes up for grabs!

Cash Prizes To Help Your Thrive – £52,000 Up for Grabs!

This year, we’re giving away 52K in cash. £7,000 cash will be won every 2 months for our absolute favourite glow-ups! One overall winner will WIN £3000 cash and 4 more customers will each WIN £1000. And the grand finale? An epic £10,000 cash prize for one overall winner!

Customers can enter any or ALL of the following challenges:

• July & Aug: Summer Slim Down (submit by Sunday 31st Aug)
• Sept & Oct: Fall Focus (submit by Friday 31st Oct)
• The £10,000 Grand Finale (submit by Sunday 30th November)
• Nov & Dec: End 2025 strong (submit by Wednesday 31st Dec)

You don’t have to be at your goal to enter! Entering each time will keep you motivated and on track to achieving your goal. And, if you are already at your goal and maintaining your weight loss, you can enter too!

It’s free to enter, you can join at any time and you can submit every 2 months, if you wish. With 3 more submission dates this year, and 5 prizes each time, that means you have 15 chances to WIN a share of £52,000. And don’t forget about our £10,000 grand finale in November 2025, in which the overall winner of the year will walk away with £10k cash.