Mixing Instructions
Received a New You Product in unbranded packaging? Here, you’ll find all the mixing instructions to prepare it!
From time to time, you may notice some unbranded goodies in your New You box! Don’t panic! Due to fluctuations in stock and demand, we occasionally dip into our stash of unbranded packaging so that we can make sure we get the products you love to you.
But don’t worry! While the packaging might not look the same, we promise that the contents of these products are absolutely identical to our branded ones. This means you will still enjoy the same excellent quality, taste, and results you’ve come to love.
Obviously, you’ll want to know how to prepare these unbranded products, but fear not! Below, you’ll find the mixing instructions for any of these…
Cream of Leek Soup
- Empty the packet into a bowl.
- Slowly add 160-170ml of hot (not boiling) water.
- Stir or whisk well for a few seconds until well dissolved.
- Consume within 10 minutes.
Tomato Soup
- Empty the packet into a bowl.
- Slowly add 180-200ml of hot (not boiling) water.
- Stir or whisk well for a few seconds until well dissolved.
- Consume within 10 minutes.
Asparagus Soup
- Empty the packet into a bowl.
- Slowly add 230ml of water.
- Stir or whisk well for a few seconds until well dissolved.
- Microwave for 3 minutes on high (cooking times may vary depending on microwave).
- Consume within 10 minutes.
Spaghetti Bolognese
- Empty content of one packet into a bowl.
- Add 150ml of boiling water and mix well.
- Microwave (800 W) for 1 min 30 secs, stir.
- Microwave (800 W) for a further 1 min 30 secs, stir.
- Consume within 10 minutes.
These suggested cooking times are just estimates. Feel free to adjust the amount of water or cooking times based on your preferences and cooking appliances. For example, to get a slightly softer pasta, add a bit more water and cook for an extra 30 seconds.
Strawberry Shake
- Add the contents of the packet to 200-250ml of cold water.
- Mix well in a hand held blender bottle or use an electric blender.
- You can add more or less water depending on how thick you like your shakes.
- Consume within 10 minutes.
- Yummy Tip… Add some ice before you blend!
- WARNING: IF DRINKING HOT, PLEASE FIRST MIX WITH COLD WATER AND THEN HEAT GENTLY IN A SUITABLE OPEN CONTAINER.
Cafe Latte Shake
- Add the contents of the packet to 200ml-250ml of cold water.
- Mix well in a hand held blender bottle or use an electric blender.
- You can add more or less water depending on how thick you like your shakes.
- Consume within 10 minutes.
- Yummy Tip… Add some ice before you blend!
- WARNING: IF DRINKING HOT, PLEASE FIRST MIX WITH COLD WATER AND THEN HEAT GENTLY IN A SUITABLE OPEN CONTAINER.
Chicken Soup
- Empty the packet into a bowl.
- Slowly add 160-170ml of hot (not boiling) water.
- Stir or whisk well for a few seconds until well dissolved.
- Consume within 10 minutes.
Spicy Noodles
- Empty contents of sachet into a small saucepan or microwave safe dish and cook as follows:
- On the hob: Add 125ml-145ml of boiling water, stir well, and simmer, stirring continuously. Add a little extra water if required.
- In the microwave: Add 125ml-145ml of boiling water and stir well. Heat on full power for 2-3 minutes. Stir and repeat the process until the meal has absorbed most of the water.
- Let stand for 2-3 minutes. Consume within 10 minutes.
Pasta Broccoli
- Empty contents of sachet into a small saucepan or microwave safe dish and cook as follows:
- On the hob: Add 110ml-130ml of boiling water, stir well, and simmer, stirring continuously. Add a little extra water if required.
- In the microwave: Add slowly 110ml of water and stir for a few seconds until well dissolved. Microwave on high (800W) for 90 seconds, stir and microwave for 60 – 90 seconds.
- Let stand for 1-2 minutes.
- Consume within 10 minutes.
Chocolate Porridge
- Empty contents of packet into a bowl.
- Add 150ml of cold water and mix well.
- Microwave for 1 minute (800 W), stir and microwave for a further 90 seconds
- Consume within 10 minutes.
Chocolate Brownie
- Empty contents of packet into a bowl.
- Slowly add 40-45ml of water while stirring with a whisk or a fork until well dissolved.
- Put the mix into a mould and microwave (600W) for 1 minute 30 seconds.
- Consume within 10 minutes.
Omelette
- Empty contents of one pack into a bowl.
- Add 80ml of cold water and whisk well.
- Coat a non-stick pan with 1kcal oil spray and heat.
- Add mixture to the pan and whisk to make scrambled eggs or leave to cook for up to 30 seconds on each side for an omelette.
- Consume within 10 minutes.
Limited Edition Water Flavourings: Orange, Lemon or Fruit Punch
- Mix 1 scoop (5g) with at least 250ml of water to taste.
- Shake or still well.
Can you bring back the gingerbread shake please?
Hi Denise,
We have been hard at work introducing a variety of new flavors to our range. We understand that taste is a crucial aspect of your journey, and we’re committed to ensuring that every product not only supports your weight loss goals but also delights your taste buds. Keep an eye out for any firther updates regarding new flavours!
Warm regards
Joanne
can you add the spag bol please
Hi Deborah,
Please accept our apologies for not updating the Blog, we have now included the Spaghetti Bolognese.
Warm regards
Joanne
Could you please confirm the Calorie value in the Spicy Noodle meal as I have a plain packet.
Hi Col,
All of the nutritional information can be found on the website underneath each product and on the nutritional page https://www.thenewyouplan.com/nutrition
The Spicy spaghetti is 136 calories.
I hope this helps.
Warm regards,
Joanne
Can you tell me please how to prepare the breakfast eggs? Many thanks!
Can you add vegetables and fruit
Hi Barbara,
Our meticulously designed products are fortified with all the essential minerals and vitamins necessary for your body’s optimal well-being, ensuring comprehensive nourishment. Consequently, there is no requirement to supplement your diet with conventional foods while following our program. By adhering to the recommended quantity of products appropriate for your weight bracket, you can achieve effective weight loss outcomes. Our comprehensive product range offers a balanced and nutritionally complete solution, providing you with the means to attain your weight loss goals with confidence and success.
We do offer a second diet plan called “Switch”
With our Switch plan you can mix conventional foods alongside our products
The New You Switch plan has 3 types of days that you will switch between and plan into your calendar.
You decide what type of eating day you want to have. Ideally, you will plan your eating days out in advance.
BOOST DAYS – These are days that you have less than 800 Calories. Boost days are to boost your weight loss and boost your health.
NOURISH DAYS – These are days that you eat more than 800 Calories and up to your maintenance calories. Nourish days are days that you want to focus on food that you love and enjoy and that makes you feel nourished. (We get more into calories and food later!)
OCCASION DAYS – These are days that you plan in advance for a special occasion. When you want to let your hair down and not feel guilty, you just want to join in on the occasion to celebrate with your friends and family.
To explore our Switch Plan further and access additional resources, we invite you to download our App. By registering through the provided link, you will gain access to the App, which includes relevant links to the respective app stores for your convenience.
https://newyouplan.disciplemedia.com/signup/yBHWpj
Warm regards
Joanne
Hi! Can I use the hob instead of microwave for preparing soup?
Hi Natalija,
Yes, you can cook the soups on the hob or by adding hot water to them.
Warm regards
Joanne
can you please post the mixing instrustions for the chocolate porridge thank you
Hi Jacqueline,
The cooking instructions can also be found underneath each of the products on the website.
For ease please find the Chocolate Porridge mixing instructions;
1 – Empty content of one packet into a bowl.
2 – Add 150 ml of water and mix well.
3 – Microwave for 1 minute (800 W), stir and microwave for another 1 min n 30 seconds
4 – Consume within 10 minutes
Warm regards,
Joanne.
Hi…. When will the burger mix be in stock… been on plan for 3 weeks now, (on my 4th week this week) and hasn’t been in stock… ?
Kind regards
Louise blissett
Hi Louise,
If you email our customer service team at @[email protected], they will provide you with the latest due dates.
Warm regards
Joanne
Can you add chocolate porridge
Hi Mary,
We are currently updating the mixing instructions and the Chocolate Porridge should be added shortly.
Warm regards
Joanne
Can you drink the vanilla milkshakes hot?
Hi Gill,
Yes, you can enjoy the shakes hot.
However, please do not add boiling water directly to your blender bottle and shake with the lid on, as the hot air may expand and cause the lid to pop off.
Warm regards
Joanne.
Thank up Joanne, can I add hot water directly to a measuring just and use a blender?
Hi Gill,
We only recommend using cold water in our blender bottles.