A New You in 66 Days and it is backed up by science!

Good Afternoon!

I am on Day 2 of a 66 Day 5am Club Challenge! I am delighted that some people in secret slimmers have decided to join me with my early morning routine. 

Did you know that a recent scientific study established that it takes 66 days to install a new habit?

Today, I share with you WHY THIS INFORMATION IS SO IMPORTANT for both your weight loss journey, and for your maintenance journey….

I wanted to share this post with you from secret slimmers this morning! 🙂 

Phillippa Lally is a health psychology researcher at University College London. In a study published in the European Journal of Social Psychology, Lally and her research team decided to figure out just how long it actually takes to form a habit. Their research showed that it takes the average person 66 days to install a habit.  It used to be thought it was 21 days to form a new habit, but the first 21 days of forming a habit are actually the “combat stage”.  

If you are on total food replacement you will understand this COMBAT STAGE, as the first 21 days you can almost feel at war with yourself and you have to fight hard to stay 100%.

After the first 21 days it becomes much easier, this is true on total food replacement, your mind and body are now totally happy with your decision to refrain from conventional food for a while to allow yourself to get to a healthy weight at a fast speed. 

The first 21 days are the hardest if you are stopping smoking, starting a new exercise routine, starting healthy eating, drinking water, and especially when re-feeding… we need to stay very focused for the first 21 days of any new habit we want to install.

After 21 days the COMBAT STAGE IS OVER. You feel more settled, the next stage lasts 45 days, and this is the NEW INSTALLATION PHASE.

Building new habits and new mindsets is like rebuilding a new house on the same site.  First of all we have to tear down all the walls and structure that held the first house in place, and then we need to start a new building, with new structures and new walls.  This is our new house for our new habits and mindsets.

THIS IS YOU BUILDING YOUR NEW YOU!

After a total of 66 days it will be harder for you NOT to do the habit than it will be for you to DO IT.

So what habits do you want to install this year? The great thing about total food replacement with the new you plan is that you can install a lot of new habits all at once.

• Stopping Emotional Eating
• Addictions to take away food / processed food
• Alcohol 
• Self Sabotage

After you break down the bad habits that have been holding you back you can start to INSTALL new healthy habits.  

This is the MOST IMPORTANT PART.  INSTALLATION OF YOUR NEW YOU… 

We recommend you add in….

1. Daily walking or exercising
2. A positive healthy I CAN DO THIS attitude to life
3. A healthy way of eating and cooking your foods
4. New Weight Loss Mindsets via our #projectnewyou program  (free with the 240 bundle)
5. Goal Setting and action taking towards your ideal life with my new program MAKE 2016 YOUR BEST YEAR YET (free with the 120 and 240 bundle)

By the time 66 days (approx. 2 months) is up, then you will have dismantled all the old structures and mindsets and installed new empowering healthy habits and mindsets that will give you a NEW YOU INSIDE AND OUT THAT WILL STAY. The key now is to use this powerful science backed research, so that when we approach refeed and healthy eating, that we have the same focus for 66 days, to ensure that we are installing new foods into our palette, new ways of cooking, learning about nutrition and healthy eating. Taking our time, and not rushing the process and being super strict and disciplined for 66 days, so that we can install our new healthy way of eating.

So are you committed to a minimum of 66 DAYS TO BREAK DOWN THE BAD HABITS AND INSTALL THE NEW HEALTHY HABITS AND MINDSETS?

Yes?  Great! Get started on your new you journey this week if you haven’t started already, be ready for the combat for the first 21 days, and be ready to stay the course and install those new healthy habits for 66 days, so that it becomes EASIER for you to be the new you, than it is to be the person with the old habits that have been holding you back.

We are giving away 2 free programs with the 240 bundle, that will help you to install these new healthy mindsets and habits over the next 66 days.

CLICK HERE TO BUY THE 240 BUNDLE

Get 240 Meals (60 days FAST FOCUS)

Only £4.99 a day

Get 2 Free Online Programs

• #PROJECTNEWYOU by Celebrity Life Coach Ali Campbell (Weight Loss Mindset Online Coaching Videos & Worksheets)
• MAKE 2016 YOUR BEST YEAR YET Created by Julie-Ann Muldoon (Goal setting coaching videos and workbooks)

CLICK HERE TO BUY THE 120 BUNDLE

Get 120 Meals (30 Days FAST FOCUS)

Only £5.19 a day

Get 1 Free Online Program

• MAKE 2016 YOUR BEST YEAR YET Created by Julie-Ann Muldoon (Goal setting coaching videos and workbooks)

If you have already bought the 120 or 240 bundle then please log into your customer hub account and you will see the new modules I have added to my program.  I am really enjoying making this, and hope that it will help you to make this year, your best year yet, not just with weight loss, but with the new happy and healthy habits you install and by setting exciting and scary goals in all areas of your life!

We only get one life!  Make 2016 the year that you INSTALL YOUR NEW YOU, make this the year that you say enough is enough and embrace your NEW YOU and start living life on your terms!!

LIFE IS WHAT YOU MAKE IT …. DARE TO MAKE IT MAGNIFICENT! xox

BIG LOVE,

Julz xox