Who says you have to give in to middle aged spread? Here, customer Carol shares how she felt before she hit 50 and how The New You Plan helped her lose 2 stone 6lbs in 3 months. Approaching 50 is when it is generally accepted that a bit of middle-age spread is normal, inevitable even. Better get used to those
The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we
“Ordinary things done consistently create extraordinary results.” Have you ever started a diet or exercise program but didn’t stick with it? If you’re like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going. Here’s why relying on motivation and willpower doesn’t work (and what works instead). When you begin any new
This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but
The number 3 is considered one of the luckiest numbers in the world and it was definitely lucky for customer Anna. While you might think 3 stone and 3 dress sizes dropped in only 3 months is lucky, Anna made her own luck. Her amazing transformation wasn’t down to luck, but rather finding the perfect meal plan, which delivers great results.
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