Feeling fat, frumpy, miserable, unhappy, sad, unmotivated, unhealthy and with no zest for life, Paula knew she had to take control & do something about her weight. In just 6 months, she lost 6 stone 7 pounds, dropped 6 dress sizes and completely changed her life. Here is her story… Paula, how did you feel before you started the plan?
If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a killer start, thanks to our TFR tips to make you a superhero! How
Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full
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